All group exercise classes are now offered on Zoom. Our monthly subscriptions include Standard Classes for $35/month or Specialty Classes for $50/month. You may participate in individual Standard Classes for $15/class or individual Specialty Classes for $20/class. Select classes will be offered as “hybrids,” meaning that up to five participants may attend in-studio while the class is streamed. For in-studio attendees, physical distancing guidelines will be in place and masks are preferred, but optional. For more information contact, Group Fitness Supervisor, John Porter here. GROUP EXERCISE CLASSES Wednesdays at 11:00 AM FOREVER FIT (HYBRID) This is a class for the young at heart who want to work on balance, flexibility, and light strengthening. Options will be offered for varying ability levels. It will be helpful to have a chair and a couple of light weights. muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight. TONING & ABS (HYBRID) Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM A full-body workout! We’ll work all major STANDARD CLASSES FITNESS FUSION (IN PERSON ONLY) A combination of Step aerobics, full-body toning, and Pilates, all in one class! Please note that this class is offered in-studio only and is not available on Zoom. Tuesdays & Thursdays at 8:30 AM
SPECIALTY CLASSES PILATES (HYBRID) Mondays at 8:30 AM and 5:00 PM
GENTLE YOGA (HYBRID) We’ll warm-up, go through a series of familiar asanas, then cool down & stretch. This class will be accessible to beginners. No equipment required, but you’ll be able to use your mat, blocks, and strap if you have them. Gentle Yoga will be offered as a hybrid class, with the option to attend in studio! Tuesdays at 11:00 AM Our Monday Pilates class is going “HYBRID” for April. Join Michelle in-studio for an awesome Pilates session.
POWER YOGA (ZOOM) Wednesdays at 6:00 PM
We begin with a warm-up, then about 15 min. of vinyasa flow to build heat. Next is a 15 min. segment of strength training with yoga poses followed by stretching, cooldown and relaxation. YOGA FUSION (HYBRID) Fridays at 8:30 AM endurance. Come to class and witness your body and mind quickly transform. Get ready to sweat! This class is offered over Zoom only. This class is a physically challenging class that is suitable for all levels. In this class you will gain strength, balance, grace, flexibility, and
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