Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Don’t Let Pain Slow You Down From Activity!” STAYING ACTIVE & BECOMING BETTER BALANCED
Do you find yourself not as active as you use to be? As you age, you lose muscle and bone mass leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking and more. Regular exercise and physical therapy slows the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves mobility and balance, which reduces the risk of falling as you age or suffering a serious injury.
INSIDE Staying Active & Becoming Better Balanced
Baked Beans Recipe
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