Exercise Essentials Try these exercises to help keep you moving...
HIP ABDUCTION STRENGTHENING While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body.
SINGLE LEG STANCE Stand on one leg and maintain your balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.
Helps Strengthen Hips
Helps With Balance
Always consult your physical therapist or physician before starting exercises you are unsure of doing. www.simpleset.net
Care to Share Who do you know that needs our help?
Each month we have a drawing for a Wal-Mart gift card!
Care enough to share how physical therapy helped you. Who do you know that could benefit from therapy? Send them our way, they will thank you and so will we.
Each month we have a drawing for a Wal-Mart gift card for our patients that refer people to us. Get in the game and get the word out. The more people you refer, the more chances you have to win.
Cut out the card below and give it to someone who could benefit from therapy.
Aches & Pains? We Offer FREE Screenings Your insurance will not be charged. Let Us Help You With Your Pain, Call Today!
Lonoke: 501-676-5540 ProMotion: 501-945-0200
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