Health Tip & Recipe
Getting Fit Can Be Fun Bored with the same old, same old at your health club? Joining a gym can be a fantastic way to get fit, but it’s not the only way. You can enjoy a variety of workouts at home or outside that will give you the same great results and put a smile on your face at the same time! TRY OUT THESE IDEAS: • Plan a short trip to a beautiful place where you’ll be motivated to be more active than usual • Make your own boot camp • Run in the park • Ride a bike • Join a yoga class • Play with kids or grand kids Surprise MomWith Easy Pinwheel Sandwiches Hey Dads, this recipe is easy for kids to help with. Let them have fun and show their love for mom! Ingredients 5 10″ flour tortillas 8 ounces of cream cheese 4 Tablespoons of chopped green onions 2 cloves of garlic, finely minced 1 Tablespoon of fresh parsley, chopped Pinch of Sea salt, to taste
When ready to serve: Lay flour tortillas on a flat surface. Spread the cream cheese mixture across the entire flour tortilla. Layer the deli meats on top of each o t he r comp l e t e l y covering the flour tortilla. Layer the lettuce on top – use enough lettuce to completely cover the deli meat. Roll up each flour tortilla.
10 slices of deli ham 10 slices of deli turkey Lettuce Instructions For Cream Cheese Spread:
Use toothpicks to secure the tortilla. Depending on how thick you want them, will determine how many toothpicks you use. If you are able to slice 10 per tortilla you will wind up with 50 pinwheels at the end.
Cut the cream cheese into cubes and put it into a bowl. Add the green onions, minced garlic, parsley and sea salt. Blend for about 3 minutes, or until entire mixture is combined and blended. Spoon mixture into a sealed container and refrigerate for an hour. It will keep in the refrigerator for up to 2 weeks in a tightly sealed container.
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