For arthritis suffers, even simply walking can cause pain in the lower back, hip or knee. Often, arthritis is a downward spiral of progress pain, limiting movement and strength, which in turn causes more inactivity and pain. However, by improving joint movement, muscle strength, balance and coordination, this cycle can be broken, reducing pain and inflammation. Arthritis & Physical Therapy Regardless of the cause of arthritis, physical therapy plays a major role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. While maintaining a healthy weight, exercise and a good diet help, surgical intervention may eventually be needed. However, physical therapy has been shown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment to restore mobility, comfort and quality of life. See how we can help your joints feel better and move better! You can find relief from your arthritis pain. Call us today at (303) 757-1554 or visit denverptis.com. We can help you live your life again, pain-free! FIND THE RELIEF YOU NEED FROM LOW BACK, HIP, & KNEE ARTHRITIS (Continued from outside)
PUSH UP & SQUAT CHAL L ENGE SUCCESS
If you do not try something, you will never know.” - T. W.
I took the challenge very seriously. When Bev tells me something, I try to do it.
The squats and planks were somewhat difficult at the beginning but got easier as I continued to do them. I feel stronger as a result. Thanks Bev!” - C. J.
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PHIT IN THE KITCHEN ORANGE CRANBERRRY BREAD
EXERCISE OF THE MONTH USE THIS EXERCISE TO STRENGTHEN HIPS
• 1 teaspoon baking powder • 1/2 teaspoon baking soda • 1/2 teaspoon salt • 1 cup fresh cranberries • 1 teaspoon orange zest • 1/3 cup coconut oil, melted • 3/4 cup fresh orange juice • 1 egg
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Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Repeat 3 times.
• 2 cups white whole wheat flour • 1/2 cup sugar
Grease an 8×4 inch loaf pan. Set aside. Preheat oven to 350° F. In a large bowl, add white whole wheat flour, sugar, baking powder, baking soda, salt,cranberries,andorangezest.Gentlystir. Inaseparatemedium-sized bowl, add coconut oil, fresh orange juice, and an egg. Add wet ingredients to dry ingredients. Stir to combine everything together. Scrape the batter into the prepared loaf pan. Bake for 30-35 minutes. Remove and let cool for 5 minutes. Serve and enjoy! www.joyfulhealthyeats.com/moist-orange-cranberry-bread
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Always consult your therapist or physician before starting exercises you are unsure of.
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