Healthy Living
Healthy Living Workshops We offer six-week self-management workshops for those with ongoing health conditions, and chronic pain. If you’re interested in these workshops, please call our Healthy Living Department at (520) 305-3410 to add your name and contact information to our workshop interest lists.
Practice with purpose Are you looking for ways to live and age well?
EnhanceFitness®
EnhanceFitness®
Our current schedule for EnhanceFitness® classes (1 hour class):
Monday, Wednesday, & Friday Randolph Recreation Center 200 S. Alvernon Way, Bldg. 1 9:00 a.m. – 10:00 a.m. El Rio Recreation Center 1390 W. Speedway Blvd. 11:00 a.m. – 12:00 p.m. Udall Park, Carol West Senior Center 7200 E. Tanque Verde Rd. 11:00 a.m. – 12:00 p.m. Clements Regional Center, Fitness Ctr. ,
Katie Dusenberry Healthy Aging Center (Fitness Rm) , 600 S. Country Club Rd. Monday, Wednesday, Friday In-Person | 10:30 a.m. – 11:30 a.m. Remote | 10:30 a.m. – 11:30 a.m. Tucson Estates (TENHN) ,
A Matter of Balance®
5900 W. Western Way Circle Monday, Wednesday, Friday 10:30 a.m. – 11:30 a.m. Mondays – Recreation Hall Wednesdays and Fridays – Multi-Purpose Hall
Healthy Living with Chronic Pain®
8155 E. Poinciana Dr. 8:30 a.m. – 9:30 a.m.
Pre-registration is required through Eventbrite (located on the PCOA homepage), https://bit.ly/PCOAEnhanceFitness Class size is limited. For assistance, call us at (520) 305-3410. Contribution: $36 per person/per month. Pima County Natural Resources, Parks & Recreation Enhance Fitness Sites Monday, Wednesday, Friday – registration via Pima County registration site.
The Healthy Living suite of classes covers topics including the cause of falls and how to prevent them, strategies to bolster physical fitness and balance, as well as other ways to empower older adults to keep themselves safe and healthy.
Ellie Towne/Flowing Wells Community Center, 1660 W. Ruthrauff Rd 10:00 a.m. – 11:00 a.m. Drexel Heights Community Center , 5220 S. San Joaquin Ave. 10:00 a.m. – 11:00 a.m. Picture Rocks Community Center ,
Register Now. www.pima.gov/nrpr and look for Community Center Programs. Choose the center of your choice from the list, go to their class listing and look for Senior Fitness for information on EnhanceFitness®. If you need help with registration, call the individual centers.
(520) 305-3410 healthyliving.pcoa.org Small steps. Positive changes. Healthier living.
5615 N. Sanders Rd. 9:00 a.m. – 10:00 a.m.
Contribution: $36 per person/per month.
Page 26 | September/October 2024, Never Too Late
Pima Council on Aging
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