Healthy Living
The Aging Mastery Program ® (AMP) Classes In Person Tuesdays, September 10 – November 12, 2024, 1:30 p.m. – 3:00 p.m. The Aging Mastery Program ® (AMP) classes will explore: • Navigating Longer Lives • Exercise and You • Sleep • Healthy Eating and Hydration • Financial Fitness • Advance Planning • Healthy Relationships
• Medication Management • Fall Prevention • Community Engagement
The Aging Mastery Program® offers a highly rated, comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. PCOA offers the evidence-based program under license with the National Council on Aging (NCOA), which developed the curriculum to offer a roadmap for aging. Limited spots available: Sign up now at ampfall24.eventbrite.com or click on the QR code.
Registration and fee is payable in advance for all 10 weeks of the program. Book and resource materials are provided.
Fee: $89/person if registered and paid by Tues., Sept. 3rd. After Sept. 3rd, fee is $99/person. (No refunds after Friday, September 6, 2024)
Location: Offered in person at The Katie PCOA Healthy Aging Center (TEP Room), 600 S. Country Club Rd., Tucson, AZ
For more questions and information, call Pima Council on Aging, (520) 305-3409 Join the Adventure!
Page 28 | September/October 2024, Never Too Late
Pima Council on Aging
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