Dementia Capable Southern Arizona
Healthy Aging When you hear the words “healthy aging,” what comes to mind? What about the health of your mind? Taking care of our brain health is as important as taking care of our physical health. There is also a huge overlap between what is good for our physical health and what is good for our brain health.
Memory Cafés in Pima County
We are excited to announce a new café! Midtown Memory Café hosted by JFCS of Southern Arizona. September 13 and October 11, 2024 2nd Friday of each month 10:30 a.m. – 11:30 a.m. Location: JFCS Tucson 4301 E 5th St. Tucson, AZ 85711 Point of contact Alison Wood To register , visit Midtown Memory Cafe | JFCS of Southern Arizona - https://jfcstucson.org/event/midtown- memory-cafe/all/. For a list of all the Memory Cafés available in Pima County visit - https://pcoa.org/ways-we-help/ memory-cafes.html/. (520) 795-0300 x2248 or awood@jfcstucson.org. Registration is encouraged.
Engaging in regular physical activity, getting enough high-quality sleep, not smoking, and eating a heart-healthy diet are all great for the healthy aging of your body. These same habits are also great for the healthy aging of your brain and help to reduce the risk of developing dementia. Physical activity such as walking, swimming, dancing, gardening, and housework have all been shown to reduce the risk of dementia. For those living with dementia, healthy habits are still important and can help to slow the progression of some symptoms and manage common challenges. There is a direct connection between our physical health and our cognitive health. Regular doctor visits to monitor your blood pressure, sugar, weight, cholesterol, and vitamin levels are just as important to your brain’s health as they are to your body’s health. Making healthy aging a priority is an investment that can pay off in many areas of your life.
Falls Prevention Did you know?
Compared to older adults without dementia, older adults living with dementia have an increased risk of falling as well as an increased risk of serious injuries with falls. Here are a few tips to help reduce the fall risk of someone living with dementia: • Ensure sufficient lighting in all areas • Provide color contrast to clearly distinguish between items/areas
• Declutter rooms and have clear pathways • Use adaptive equipment and mobility aids • Ensure safe, well-fitted, non-slip footwear
September/October 2024, Never Too Late | Page 7
Pima Council on Aging
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