JANUARY 2020 KunkelCase Files 800-467-5272 • www.KunkelLawFirm.com • GKunkel@KunkelLawFirm.com
FROM THE DESK OF
ARE YOUR ‘HEALTHY’ NEWYEAR’S RESOLUTIONS DOOMEDTO FAIL?
Gregory Kunkel, Esq.
HAPPY NEW YEAR’S!
As I write this month’s column, we are quickly approaching the end of 2019 and anticipating the joys and challenges that the new year will bring. On a personal note, 2020 will mark my 32nd year practicing law and the seventh year since Kunkel Law Firm was established. I am truly grateful for the opportunity to represent clients throughout western Pennsylvania in workers’ compensation, Social Security disability, and employment rights cases this past year, and I look forward to continuing to provide quality legal representation to injured and disabled workers in 2020. It is incredibly gratifying to help individuals obtain the benefits they are entitled to receive under the law. Most of all, I would like to thank our clients for their continued support and trust that they place in our firm. I am especially honored and grateful for the trust so many of you expressed in referring family and friends in their time of need. I wish all of our clients and friends a happy and prosperous 2020.
How to Upgrade Your Goals for 2020
When January hits, it’s easy to tell yourself that last year’s holiday treats and days of sitting on the couch marathoning Hallmark Christmas movies are things of the past. Every time a new year arrives, a fresh start comes with it, which is probably why New Year’s resolutions are so popular, particularly in the health and fitness space. That said, it’s hard to ignore the dismal statistics. According to U.S. News & World Report, a heartbreaking 80% of New Year’s resolutions fail by February. So what are we doing wrong? Diet and exercise experts suggest it might not be the concept of making resolutions that’s faulty, but the particular resolutions we choose. To set yourself up for success in 2020, check out these smart resolution swaps below.
DON’T RESOLVE TO EAT LESS.
DO RESOLVE TO EAT MORE VEGGIES.
The goal to “eat less” is not only vague (where does one start?) but it can also lead to disordered eating when taken too far. Instead, try setting yourself up for a healthy long-term diet by eating more of a nutrient-dense food group. Your vitamin intake will go up, and you’ll be too full to eat that second slice of cake. “We’re big fans of goals that start with ‘eat more,’” Lauren Slayton, the director of the nutrition counseling service
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Social Security Disability • Workers’ Compensation • Employment Rights
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