Ergonomic Tips for Good Shoulder Health Ergonomics is a field of study focused on optimizing the environments in which people work, ensuring a safe, happy, and productive workplace. Whether you work in an office or at a construction site, your job might contribute to your shoulder pain. Simple ergonomic adjustments can help minimize your risk of a shoulder injury. If You Have an Office Job… • Adjust the height of your desk and chair to ensure your elbows are bent at a 90-degree angle. • Make sure your mouse is close enough to your keyboard that you don’t overreach to use it. • Adjust your monitor so the top is at or slightly below eye level. • Take frequent breaks throughout the day to get up, move around, and stretch. If You Have a Manual Job… • Avoid bending your torso to pick up items (even if they aren’t heavy). Instead, use positioning devices (like a forklift) to bring the items right in front of you. • Avoid repeatedly lifting items above your head whenever possible, and remember to keep what you’re lifting close to your body. • Take regular breaks, especially if you’re performing repetitive movements. • Always warm up before starting your day! Call Us for Customized Tips Want more personalized ergonomic advice from our team of physical therapists? Call to schedule an appointment today! Workout Your Brain Sudoku
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Call 561.331.5508 Today! “What a great group! They’re all friendly, patient and knowledgeable and know how to lead you to push yourself for the best outcome. I’ve worked mostly with Ed, Atti, Vlad and Dominique and their dedication and passion make physical therapy sessions very effective. Somehow while working through the pain of stretching and strengthening, you’ll actually have a good time and be amazed at the results!” - J.B.
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