Should Last Beyond Thanksgiving AN ATTITUDE OF GRATITUDE
HOW TO PRACTICE GRATITUDE In the above quotation from Dr. Emmons, he mentions the practice of keeping a gratitude journal. This activity is a great way to start seeing the world with a more positive, appreciative eye. As often as you can, take a few minutes to write down the acts, people, and moments that you’re grateful for. Some will be big, others small — but all will have an impact on your mood and bring a smile to your face. Before you know it, you’ll have an entire book full of good memories and warm feelings. While keeping a journal is great, there are other ways to go about cultivating and expressing gratitude. The easiest one is simply to say “Thanks” whenever you can. It may seem insignificant, but you’d be surprised what a difference it makes. When you approach the world with the perspective that every day is Thanksgiving, it’s only natural to be grateful. We all have moments when we want to curse the world, especially as we get older, and those experiences are perfectly normal. Just as frequently, though, we have moments that are worth celebrating, often with people who are worth appreciating. Which will you think about more?
Taking the time to acknowledge who and what you’re grateful for is a Thanksgiving tradition far more important than turkey or football. It’s the cornerstone of the holiday and the reason we feast together in the first place. But when you really think about it, should expressing our gratitude and appreciation for others be limited to one day every year? Of course not! WHY GRATITUDE MATTERS As we get older, it’s easy to succumb to negativity and pessimism — “Kids these days,” “The world isn’t what it used to be,” etc. The crabby grandparent and angry old neighbor are archetypal depictions of later life. But these fictions don’t have to be your reality. Recognizing and acknowledging gratitude will help you take stock of the positive aspects of your life and dwell less on unhappy thoughts. Being grateful has also been linked to significant health benefits. According to gratitude expert and author Dr. Robert A. Emmons, “Preliminary findings suggest that those who regularly practice grateful thinking do reap emotional, physical, and interpersonal benefits. Adults who keep gratitude journals on a regular basis exercise more regularly, report fewer illness symptoms, feel better about their lives as a whole, and are more optimistic about the future.”
Chris’ Paleo Corner:
PARSNIP & TURNIP PURÉE
Thank You!
For us to be able to help family and friends just like you, we depend on referrals.
Thanksgiving is a pretty paleo-friendly holiday, but mashed potatoes can be hard to resist. This year, swap out the starchy tubers for parsnips and turnips.
Thank you to the following people for your support!
Jennifer Abner Doug Bidinger Bonnie Cremer Jennifer Sullivan Edward Williams II Mike Witzke
INGREDIENTS
DIRECTIONS
1. In a large stock pot filled with 2 quarts water, bring parsnips and turnips to a boil. Cook partially covered for 15 minutes, until fork-tender. 2. Drain vegetables and transfer to a large bowl or food processor. 3. Add broth, butter, salt, thyme, and
• 1 pound parsnips, peeled and cubed • 1/2 pound turnips, peeled and cubed • 1/2 cup chicken broth • 3 tablespoons butter or ghee • 1/2 teaspoon sea salt
• 1/4 teaspoon dried thyme • Pinch of fresh ground pepper
pepper. If using a food processor, purée until smooth. If using a bowl, mash until smooth and fully combined. Serve.
Inspired by Against All Grain
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