Avenues: How Posture Affects Back & Neck Pain

YOU’RE INVITED TO CELEBRATE OUR NEW LOCATION & NATIONAL PHYSICAL THERAPY MONTH

We are hosting an open house to celebrate our new location 611 West 18th Street (between Bent and O’Neil) on Monday, October 22, from 5 to 7 PM. We welcome you and your family or friends to join us. Light refreshments and appetizers will be served. We will be giving away some door prizes as well. Our physical therapists and support staff will be on hand to answer any questions you may have. To help with planning, please RSVP by October 15 by calling 307-634-0298. Thank you for choosing Avenues Physical Therapy Clinic. We hope to see you at the open house!

Spinach Stuffed Mushrooms Recipe

INGREDIENTS • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tablespoon balsamic vinegar • 1/2 teaspoon soy sauce • 2 cups chopped fresh spinach • 1/2 cup Plain Greek Yogurt • Salt and pepper to taste DIRECTIONS

Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1 to 2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3 to 5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a fewminutes for the filling to set before serving. Yields 20 mushrooms.

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