Does Float Therapy Really Work? SWIM INTO THE LATEST HOLISTIC HEALTH TREND
Then you lie down, close your eyes, and someone else shuts the lid. You’re encased in complete womb-like silence and darkness. That’s when restricted environmental stimulation therapy (REST) can begin. Dr. John Lilly, a neuroscientist studying sensory deprivation, pioneered float therapy in 1954. Today, it’s gaining traction as a popular holistic health treatment, perfect for those who prefer to unwind in isolation. The health benefits supposedly include relaxation, pain reduction, creativity, and better sleep. John Lennon, Jeff Bridges, Elle Macpherson, and even Homer and Lisa Simpson are fans — but does hanging out in a tank really live up to the hype? In 2004, a survey of 27 studies published in the journal Psychology & Health found that “REST has positive effects on physiology (e.g., lower levels of cortisol, lower blood pressure), well-being, and performance.” The survey’s authors called float therapy a “useful stress management tool.” More recently, a 2014 pilot study with 65 participants found that those who enjoyed 12 float therapy sessions over seven weeks experienced significantly decreased stress, depression, anxiety, and pain. They were also more optimistic and slept better than a control group of nonfloaters who had “no significant results” over seven weeks. That particular study relied on questionnaires, so it’s possible some of the benefits were due in part to a placebo effect. However, in the stressful times we’re living in, even imagined relief might be worth the $50–$100 it costs for a float session. To find a float therapy site near you and judge for yourself, visit FlotationLocations.com.
The tank is white, shiny, and oblong — just big enough for a human to lie down in. When you open it, eerie blue light pulses out along with steam from the water inside. A calm voice from over your shoulder tells you to step in. Would you do it? That image probably brings to mind an alien pod from an outer space movie, but it actually describes a real-life spa treatment here on Earth: float therapy. The concept of float therapy is as simple as it sounds. You step buck naked into a sensory deprivation tank filled with a foot of heavily salted water.
DO YOU NEED DENTIST’S HELP? The Cure for ‘American Girl Doll Teeth’
In December 2020, the TV show “The Bachelorette” spawned a new meme. Against all odds, the joke wasn’t about roses, petty arguments, face masks, or even limousines — it was about teeth! That month, a fan snarkily compared contestant Bennett Jordan’s prominent front teeth to those of the “Samantha Parkington” American Girl doll. The fan’s joke cracked up millions of viewers, possibly because the doll is such an unlikely twin for the Harvard-graduating, Rolls Royce-driving lady’s man. Samantha hails from 1904 and wears a pink velvet dress, white tights, and black Mary Jane shoes. Her bangs and hair bow are iconic, but her two front teeth really define her look. They’re the only visible teeth in her smile and peek out from below her top lip, making her look like a cross between an adorable bunny and Hermione Granger from “Harry Potter.” A photo of Bennett with the same smile next to a shot of Samantha went viral. From there, the meme got out of control, inspiring Instagram reels and TikToks of people calling each other (and themselves) out on their embarrassing “American Girl Doll Teeth.” Those jokes hit close to home for people already self-conscious about their front teeth. If the “American Girl Doll Teeth” meme is getting you down, don’t worry — your smile isn’t a lost cause. Dentists have multiple tricks up their sleeves to minimize prominent front teeth.
Trimming — which is also known as tooth shaving, interproximal reduction, or interproximal enamel reduction — might be the best option if your teeth are oversized. Trained dentists can trim teeth using a drill or by hand. They’ll shave off just enough length to make your smile look uniform without removing the crucial enamel or causing you pain. Invisalign can help if your front teeth are crooked or stick out from the rest of your smile. The procedure involves wearing clear retainers for six months or more to shift and straighten your teeth. Both options take time and money to accomplish, but they’re guaranteed to make you feel more confident in your smile. If you decide to go with one of these procedures, it won’t be long before you can chuckle at the “American Girl Doll Teeth” meme, too!
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