DOES YOUR DENTIST LOOK LIKE THIS? A MESSAGE FROM PERIODONTIST AND BODYBUILDER JOHN MICALETTI
Oh!mino uses prevented muscle loss in people on bed rest]. That was it!” John says. John took Oh!mino during his five-week rest period and was thrilled with the muscle he maintained. Today, he’s back in the gym and working to regain what he lost. He swears by our Stimulant- Free Muscle Synthesis Activator and takes it both before and during his workouts. In 2016, John competed in the IFBB North American Championships in Pittsburgh and took first place in the men’s physique competition and best overall. Since then, he has officially been a professional bodybuilder, getting two gold medals and one bronze in pro shows. “Bodybuilding is my daily life,” John says. “I do it every day. It’s my second job.” John can’t escape fitness at his first job, either.
Dr. John Micaletti has been a physique bodybuilding competitor since 2015, but it was his day job that gave him a debilitating neck injury. When he’s not lifting weights, John is a periodontist. He spends all day craning his neck to examine people’s teeth, and in December 2020, he wound up with four herniated discs in his cervical spine. “From the time I injured my neck, I couldn't work out for five weeks,” John says. Luckily, during his convalescence, John discovered Oh!mino. He was terrified of losing muscle while stuck on the couch, so he went hunting for a product rich in amino acids and protein that he could take during his downtime. Oh!mino was the perfect solution!
“Because I’m a bodybuilder, my patients are always asking me which supplements they can incorporate and what they can do to better their health,” John says. “I think Oh!mino might have a little niche in dentistry … It's not just for bodybuilding; it’s for a lot of other things, and I think it’s a healthy supplement.” John, we’re thrilled you think so highly of our product. Thank you for your support, and good luck at your next IFBB Pittsburgh Pro Masters Championship!
“I wanted to have Oh!mino so I wouldn’t have muscle loss, or at
least I’d have very little. I went on the website and read all of that stuff about the astronauts and about the study [showing that the amino acid formula
DON’T SLEEP ON THESE TRACKING DEVICES WANT A BETTER NIGHT’S REST?
table. Many track your heartbeat and movement. It’s important to keep in mind that while sleep trackers can provide valuable insights, the data they produce is based on an estimate rather than a direct measurement. For a full analysis of your sleep patterns, you should schedule a sleep study. Which device should you get? There are many trackers out there — including medical-grade trackers — so how do you decide which is right for you? You’ll want to assess both the cost of the device and the kind of data you’d like to collect. The Actiwatch is a medical- grade tracker that has been approved by the Food and Drug Administration and is often used by doctors. However, it can cost up to several thousand dollars. Store-bought sleep trackers are not as accurate as the Actiwatch, but they are more affordable and still provide useful insights. If you choose to use a Fitbit, Jawbone Up, or an Android watch, you should track your nightly sleep as well as any naps you take throughout the day to get the best results.
Sleep is essential for good health. It recharges your body and helps you start your day refreshed and alert. With so many wearable devices and sleep tracking apps on the market now, you may be wondering if you should be tracking your sleep. If any of the following apply to you, you may benefit from using a sleep tracker. • You have difficulty sleeping soundly. You wake up repeatedly throughout the night, either due to environmental noises (a snoring partner) or a sleep disorder (sleep apnea). • You feel exhausted during the day. When you don’t get enough sleep at night, you’ll feel tired during the day and may have difficulty focusing and be less productive.
• You want to improve your performance. Whether you’re an athlete or you simply want to do your best at work, consistently getting a full night’s sleep is essential. What do sleep trackers monitor? A typical sleep tracker monitors your sleep phases, quality, duration, and environmental factors. Some devices strap to your wrist, while others clip onto a pillow or monitor from a bedside
If you are having a severe case of insomnia, narcolepsy, or any other sleeping disorder, it’s essential to speak to your doctor who knows your medical history. They can help you find the best solution to a good night's rest.
2 • OHMINO.COM
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