I s Your Prescr i p t i on Compromi s i ng Your Wa i s t l i ne? MEDICATION AND WEIGHT GAIN
A study published in the journal Mayo Clinic Proceedings found that 7 out of 10 Americans take at least one prescription drug every day. Prescription medications can help people who struggle with serious health problems lead normal, happy lives. Unfortunately, too many doctors treat prescriptions as a one-size-fits-all solution. Some medications may have different side effects in different patients. Weight gain is a prime example of this phenomenon. Here are some common prescriptions that have been known to cause weight gain. Paxil (Generic Name: Paroxetine) There is evidence that suggests depression in some individuals might be caused by low levels of the hormone serotonin. Selective serotonin reuptake inhibitors (SSRIs) are antidepressants designed to increase your serotonin levels. SSRIs rarely cause weight gain, but Paxil, often prescribed to treat depression, has been found to be the exception. Zyprexa (Generic Name: Olanzapine) This antipsychotic has been known to tip the scales in favor of weight gain. A 2005 study, published in the Journal of Clinical Psychiatry, found 30 percent of patients taking Zyprexa gained 7 percent or more of their body weight within 18 months. Elavil, Endep, Vanatrip (Generic Name: Amitriptyline) Amitriptyline is a tricyclic antidepressant (TCA), which is
a type of antidepressant that is linked to weight gain more than other antidepressant medications. TCAs impact the neurotransmitters involved in serotonin, dopamine, and acetylcholine, all hormones that influence energy and appetite. It’s suspected the antihistamine activity in amitriptyline is also responsible for weight changes. Tenormin (Generic Name: Atenolol) Blood pressure medication is commonly prescribed to older patients. While it doesn’t often lead to weight gain, certain brands, like Tenormin, slow calorie burn in addition to slowing the heart rate. One study found patients taking Tenormin gained five more pounds in the first few months than patients in the placebo group. Other blood pressure medications, like Lopressor (metoprolol) or Inderal (propranolol), have been known to expand the waistline. You should never make changes to your medication routine without first talking to your primary physician. However, if you take any of these prescriptions and struggle with your weight, it might be time to consult your doctor about your concerns. Learn how you can create a new plan that will allow you to achieve your weight goals without compromising your well-being.
Recipe inspired by Leelalicious.com. Want to spruce up your morning yogurt? Top it with this tasty granola. Even better, swap out the dairy for coconut yogurt and enjoy your vegan breakfast. P I STACH I O GOJ I B E R RY G R A N O L A
SUDOKU
INGREDIENTS
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1/3 cup pistachios, chopped
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1 cup rolled oats 1/2 teaspoon salt
1/4 cup coconut flakes 1 teaspoon cinnamon
1 tablespoon coconut oil 3 tablespoons maple syrup
1/3cup goji berries
DIRECTIONS
1. Heat a large skillet over low heat. Add oats in a thin layer and toast for 1–2 minutes. Add coconut oil and salt, then stir. Continue toasting for 5–7 minutes, stirring occasionally. 2. Add maple syrup 1 tablespoon at a time; stir to coat. 3. Once oats are toasted, add pistachios, coconut flakes, and
cinnamon. Cook slowly until pistachios and coconut flakes are toasted but not burned, for about 5 minutes. 4. Remove from pan and stir in goji berries. 5. Let cool and enjoy as a snack or on top of your yogurt!
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