GET FYZICAL IN THE SAFETY OF YOUR HOMES
A real gift! “I’ve always been appreciative of the skill, kindness, and all-around excellence of Mike and his staff. Their ability to explain things so that I can understand and implement what they’ve prescribed is a real gift. More so, as these challenging times have changed our healthcare landscape, I’ve been truly amazed at how quickly and thoroughly they’ve been able to adapt by providing the same level of care through telehealth.” - Tim S. PATIENT SUCCESS
EXERCISES TO DO AT HOME Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a workout. Now more than ever it is important to take care of your health. At FYZICAL, we are still here to help you achieve your physical goals, even while you are quarantined at home. Below are some exercises you can do on your own to get moving and stay active, even as everything is closing down: 1. Dumbbell Wood Chops. Begin by holding the dumbbell with both hands above one side of your head. Swing the dumbbell in a controlled motion diagonally down across your body, toward your opposite hip. Use the power from your hip rotation to make this swinging motion. 2. Running Man. Begin by lifting your right leg so that it is parallel to the floor. Bend your arms into proper running positions, with right arm bent in front of your torso and your left arm bent behind your torso. In one motion, extend your right leg so that it is behind you and lean forward with your torso, extending your right arm in front of you and your left arm behind you.
3. Split Stance Side Plank with Arm Raise. For the Split Stance Side Plank with Arm Raise, begin by lying on one side of your body, propping yourself up with your bent arm on that side. Lift your hips so you are in a side plank position, and lift your opposite arm to the sky. Hold this position for 30 seconds or until you begin to feel tired. Repeat these steps on the opposite side.
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