Breckenridge PT: Herniated Discs

I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L 8 1 6 3 4 7 5 3 6 7 6 2

Berry-Almond Smoothie Bowl Healthy Recipe

3 8 INGREDIENTS • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon

Print sudoku http://1sudoku.com • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes

Patient Success Spotlight

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4 “Before starting PT I was still walking with crutches. 3 mo ths l ter BPT allowed me to be back on my skis! Without their help there is no way that would have happened. Thanks BPT for getting me back to normal and on the slopes!” - K.D. Want results like this? Call Breckenridge Physical Therapy at 970.485.3421 to schedule your appointment today! 5 9 7 9

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1 6 DIRECTIONS Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut. 2 4 4 3 3 7 2

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Exercise Essentials Loosens Lower Back http://1sudoku.com

Sudoku Level Hard

n°318548 - LevelHard

http://1sudoku.com

n° 310547 - LevelHard

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9 7 PRAYER STRETCH Start on your knees and bend forward, reaching arms out on floor in front of you as shown. Hold for 15 seconds, repeat 3 times. 1 4 6 2

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http://1sudoku.com Always consult your physical therapist or physician before starting exercises you are unsure of doing.

n° 36953 - LevelHard

http://1sudoku.com 1sudoku.com

n° 315994 - LevelHard

Play on your mobile these puzzles and find their solutions by flashing the codes below :

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