7 9 Here are the key areas you need to focus on to reduce your neck pain: • Have good posture while sitting and standing. • Restore your flexibility to the neck muscles and joints. • Strengthen your mid-back muscles and shoulders to support your neck. • Improve coordination of your neck muscles. • Eat well, reducing consumption of processed foods and food that increases inflammation in your body. • Seek professional help for aches and pains lasting more than 3 days. At Ramsey Rehab we are muscle and skeletal specialists who analyze your posture and movement, then help you restore posture, flexibility and strength. 2 5 9 1 6 2 4 4 3 3 7 2 7 2 4 3 2 1 6
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el Hard
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n° 310547 - Level Hard
SUDOKU PUZZLE
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5 3 2 9 6 5 7 3 2 1 5 8 9
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el Hard
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n° 315994 - Level Hard
Hard Level III
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