Physical Therapy Services of Tennessee August 2019

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SPLASHTASTIC POOL TOYS

If your kids are old enough for regular pool visits, it’s a good bet you already have a pile of perpetually damp inner tubes and pool noodles in your garage. Still, if you want to cement your“cool parent”status, try upping your pool toy game. The options are endless: Sea-Saw Water Rockers, Boat House Floating Habitats, underwater diving sticks, and many others. Stop by your local big box store or visit Amazon.com to browse the bounty. Once you’re fully stocked with pool toys, the next step is to make swim time competitive. Water sports equipment, like floating basketball hoops and volleyball nets, can keep kids occupied for hours, and brave parents can even snag waterborne trampolines or Starfighter Super Squirters — inflatable command posts that seat one kid each, complete with squirt guns —which are perfect for aquatic squirt gun battles. Just be sure to keep your distance from the pool, or else you’re likely to get soaked, too. GAMES FOR ALL OCCASIONS

MAKE IT A PARTY

is swimming together an excellent bonding experience, but it’s also the perfect way to cool off and stay in shape for the summer.

If you’re lucky enough to have a backyard or neighborhood pool, all it takes is a pack of brats on the grill, a huge bowl of sliced watermelon, and a few neighbors in attendance to turn a simple pool visit into a summer extravaganza. Let your kids invite their friends, offer up some s’mores, and you’re guaranteed extra “cool” points.

TAKE TO THE ROAD

In the mind of an 8-year-old, the only thing better than a trip to the pool is a vacation to the beach or trip to the waterpark. While this option requires more investment than buying a handful of pool toys, it comes with significant upsides: Beaches and waterparks cater to all age groups, and the memories you make will last for years to come.

JOIN THE FUN

The younger your kids are, the more they’ll want you to jump in the pool with them. Not only

Sweat Smart WHICH WORKOUT WILL HELP YOU MEET YOUR GOALS?

With hot yoga, barre, Pilates, weightlifting, kickboxing, and more, personal fitness companies offer every workout you need to stay in shape. But sometimes, having dozens of choices can be more anxiety- inducing than having just a few. When it comes to finding the right workout to help you reach your goal, whether it’s weight loss, better balance, or more muscle, it’s best to seek advice from the experts.

DO YOU EVEN LIFT, BRO? For building muscle and increasing your strength, nothing beats weightlifting, whether you’re using dumbbells at home or machines at the gym. Lifting weights also helps burn fat. Speaking with SELF, Rilinger called the practice “the mother of all weight loss techniques, the highest in the workout food chain, the top of the totem pole.” Of course, the most important thing to consider when choosing a workout is whether you enjoy it enough to squeeze it into your schedule. If you resent every drop of sweat, it will undoubtedly take you longer to reach your goal than if you look forward to the challenge.

WAX ON, WAX OFF The words “balance” and “workout” are

DROP IT LIKE A POUND When it comes to weight loss, full-body workouts, like swimming, running, and cycling, are the most effective. “The more muscles you have to incorporate, the more calories you’re going to burn because those muscles all require energy in order to work,” Nike Master Trainer Holly Rilinger told SELF magazine. Regardless of the activity you choose, Rilinger recommends interval training as the best method. By combining bursts of intense effort with periods of active rest, you can keep your heart rate jumping and those calories burning.

generally associated with yoga, and while it’s true that yogis are champions of standing on one foot, so are martial artists. According to an article published by the martial arts academy chain Evolve MMA, “Martial arts works out the entire body, from the base, to the upper torso, to the all-important core ... Practicing martial arts will improve your balance, which then, of course, improves the quality of your life.” By incorporating martial arts and yoga into your workout regimen, you’ll be able to perform impressive party tricks and stay on your feet if you lose your balance.

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