The Newsletter About Your Health and Caring For Your Body.
NEWSLETTER The Newsletter About Your Health and Caring for Your Body
DON’T LET BACK PAIN SLOW YOU DOWN!
INSIDE: • HOW PHYSICAL THERAPY CAN HELP BACK PAIN
• HEALTHY RECIPE • STAFF SPOTLIGHT
WWW.RESTOREPTLA.COM
JUNE 2022
DON’T LET BACK PAIN SLOW YOU DOWN! INSIDE: • HOW PHYSICAL THERAPY CAN HELP BACK PAIN • HEALTHY RECIPE • STAFF SPOTLIGHT
Back pain can be one of the most debilitating conditions, affecting up to 80% of the population at some time in their life. Unfortunately, some studies suggest that up to 90% of low back pain (LBP) diagnoses are non-specific. This means that not only do people suffer from back pain, but the exact cause may be difficult to identify. For some people, when left untreated, lower back pain can even lead to long-term pain, dysfunction and even nerve damage. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. The good news is that with guidance from your physical therapist you can find solutions to your pain and how to manage it, so you can get back to living the life you enjoy! WHAT WE KNOW ABOUT THE CAUSES OF BACK PAIN Mechanical low back pain starts in and around the spine itself. The source of the pain comes from injury or irritation of the muscles, joints (including the intervertebral discs and facet joints), nerves or surrounding ligaments and other soft tissue. The contributing factors are often associated with back pain are: • Improper posture or prolonged positions (i.e. prolonged sitting)
• Spinal muscle and tissue damage (i.e. lifting strains or trauma from accidents) • Limited hip, spine and pelvis mobility • Limited muscle flexibility • Spinal/pelvic muscle weaknesses (aka “core” weakness) • Poor abdominal, pelvic and back muscle coordination (i.e. compensations due to injury) Unfortunately, a lot of people don’t seek treatment when back pain arises. They might assume nothing— except for medication and rest—can solve their back pain problem. There is little to no evidence of the benefits of acetaminophen, skeletal muscle relaxants, and lidocaine patches in the treatment of chronic low back pain. PHYSICAL THERAPY IS AN EFFECTIVE BACK PAIN SOLUTION! You’re in luck: For most people, back pain resolves on its own. And for those that continue to experience pain, physical therapy can help. According to research on back pain, physical therapy treatments are effective for acute and chronic conditions. Physical therapy treatments for back pain include manual therapy, joint mobilization manipulation, exercise instruction, education and techniques like
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Continued From Outside
the McKenzie Method and Therapeutic Yoga. These have all been proven to help alleviate pain and restore function. Physical therapists assess your particular condition to identify the contributing factors and address ALL of them. Rather than focusing on one cause of your pain, your physical therapist will address all of the causes. We are skilled at hands-on intervention and exercise selection for the most comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. BACK PAIN PREVENTION A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Limit Sitting For Too Long Prolonged sitting is not good for your back, or your overall health. Although adjusting your posture while sitting can be helpful, a more effective option is to stand up periodically throughout the day. Limit your sitting to 30-45 minutes at a time. The results
When you’re standing, imagine your breast bone is lifted towards the sky. This will naturally cause your spine to straighten out — lifting you up — keeping your hips, spine, shoulders and neck aligned. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train the muscles of your hips, pelvis and spine — your core muscles. CALL OUR CLINIC TODAY Visit a physical therapist for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a physical therapist. We offer the results you are looking for!
will be noticeable! Use Good Posture
Our spine is designed to move which means our posture should also move. The spine does not like to remain in any one position for extended times. Most people slouch and then hold that position for extended periods of time. By finding a “good” posture you can counteract the slouch.
PATIENT TESTIMONIAL “It has been a great experience from pre- surgery until today. I was having trouble with stairs after surgery, but I am feeling better than I have in years. Everyone here has been wonderful and it has been fun overall.” -Dean P.
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MONTHLY EXERCISE
STAFF SPOTLIGHT
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks.
Exercises copyright of
Lauren Olsen Lauren is a Physical Therapist at Restore PT. She has vast experience working with a wide variety of patients with orthopedic injuries, both surgical and non-surgical. She has advanced education in the Schroth Method, a treatment method for individuals with Scoliosis. She is also certified in performing Dry Needling. Lauren earned her Doctorate
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Good stretch if you sit at a computer all day
of Physical Therapy degree at Louisiana State University Health in New Orleans in 2014. Lauren’s favorite part about working at Restore Physical Therapy is helping her patients to achieve their goals in a fun atmosphere. In her spare time, Lauren enjoys spending time with her family.
HEALTHY RECIPE ACAI SMOOTHIE BOWL
INGREDIENTS: • 1 cup of apple juice • 1 large banana sliced • 1 1/2 cups of frozen berries • 1/2 cup vanilla Greek yogurt • 1 tablespoon honey
• 1 frozen packet of
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acai berry puree (100 grams) such as sliced almonds, berries, shredded coconut, granola, chia seeds, sliced banana, mint sprigs, etc.
• Assorted toppings
INSTRUCTIONS: Place the apple juice, banana, frozen berries, yogurt, honey and acai puree in the blender. Blend until thoroughly combined and smooth. Pour the smoothie into 2 deep bowls. Arrange the desired toppings over your smoothie bowls and serve.
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