MONTHLY EXERCISE
STAFF SPOTLIGHT
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks.
Exercises copyright of
Lauren Olsen Lauren is a Physical Therapist at Restore PT. She has vast experience working with a wide variety of patients with orthopedic injuries, both surgical and non-surgical. She has advanced education in the Schroth Method, a treatment method for individuals with Scoliosis. She is also certified in performing Dry Needling. Lauren earned her Doctorate
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Good stretch if you sit at a computer all day
of Physical Therapy degree at Louisiana State University Health in New Orleans in 2014. Lauren’s favorite part about working at Restore Physical Therapy is helping her patients to achieve their goals in a fun atmosphere. In her spare time, Lauren enjoys spending time with her family.
HEALTHY RECIPE ACAI SMOOTHIE BOWL
INGREDIENTS: • 1 cup of apple juice • 1 large banana sliced • 1 1/2 cups of frozen berries • 1/2 cup vanilla Greek yogurt • 1 tablespoon honey
• 1 frozen packet of
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acai berry puree (100 grams) such as sliced almonds, berries, shredded coconut, granola, chia seeds, sliced banana, mint sprigs, etc.
• Assorted toppings
INSTRUCTIONS: Place the apple juice, banana, frozen berries, yogurt, honey and acai puree in the blender. Blend until thoroughly combined and smooth. Pour the smoothie into 2 deep bowls. Arrange the desired toppings over your smoothie bowls and serve.
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