LIVE YOUR LIFE FREE OF BACK PAIN
(CONTINUED FROM OUTSIDE)
How Physical Therapy Helps Anyone who has struggled with back pain can tell you plain and simple: When your back is hurting, there is no way to pretend that it isn’t. Simply going from sedentary activity to being active and healthy isn’t an option — at least not so easily. It takes time and effort, and when back pain is obstructing you from getting started, it requires help. Physical therapy can help you overcome back pain by giving you the knowledge and support necessary to help your back feel better, giving you the option to get off the couch and push yourself to reach new goals. Working with a licensed and experienced physical therapist ensures that you do not take on too much too quickly, but instead are guided through the process of healing with gradual steps.
Do you want to improve your health, energy, and fitness this year? We can help! Call to schedule your appointment today! 907-456-5990
www.willowpt.com
Sweet & Sour Cauliflower
Ingredients
• 1/2 cup apple cider vinegar (may sub white vinegar)
• 5-6 cups cauliflower florets • 3 tbsp vegetable oil • 1/3 cup corn starch
• 1 tsp garlic powder • 1/2 tsp onion salt • 1/4 cup ketchup • 1 tbsp cornstarch • 2 tbsp cold water
• 3-4 cups steamed rice, for serving • thinly sliced green onions for garnish • 3/4 cup sugar • 2 tbsp soy sauce
Directions Preheat oven to 425 degrees and grease a baking sheet. Combine cauliflower and oil in a large ziplock bag. Seal and shake to coat cauliflower in the oil. Open the bag, add corn starch, seal bag, and toss to coat again. Transfer coated cauliflower to a greased pan. Bake for 15-20 min until cauliflower starts to brown on the bottoms. Switch oven to broil and cook on high for 3-4 minutes just until tops start to brown. While cauliflower is cooking, prepare the sauce by adding sugar, vinegar, soy sauce, garlic powder, onion salt, and ketchup in a medium sauce pan. Stir and bring to a boil. Whisk together the corn starch and cold water in a small bowl until dissolved. Add to sauce pan and stir until thickened, then reduce to low heat. Combine roasted cauliflower and sauce. Serve with steamed rice and top with sliced green onions.
https://www.lecremedelacrumb.com/baked-sweet-sour-cauliflower/
Made with FlippingBook flipbook maker