NATIONAL PHYSICAL THERAPY MONTH
LASER THERAPY
Did you know that October is National Physical Therapy Month? That’s right, an entire month dedicated to educating people about the benefits of Physical Therapy—and it couldn’t come at a better time. Winter is one of the most trying times of the year for people struggling with chronic pain. Add the risk of falling due to icy conditions to the cold weather that aggravates even the mildest arthritis issue and you’ll find a huge increase of people who would benefit from pain management and support. Take the time this month to start figuring out the most important things you need to know about the benefits and perks of physical therapy.
Manual Edge Physiotherapy offers the latest tools in rehabi l itation, including Laser Therapy! To learn more about how Laser Therapy can help you, visit www.manualedge.com
HEALTHY RECIPE
BREAST CANCER AWARENESS MONTH
Blast From the Past: Halloween 2018
Tim and Zoe hiking at the base of Maroon Bells
FROZEN BANANA POPS
INGREDIENTS:
• 4 bananas, peeled and cut into thirds • 6 oz dark chocolate, chopped
• 3 tbsp toasted pecans, finely chopped • 12 wooden popsicle sticks
INSTRUCTIONS:
Insert 1 stick into each piece of banana. Arrange bananas on a plate or flat pan and freeze at least 3 hours. In a small microwave-safe bowl, microwave the chocolate in 30-sec. intervals, until melted and smooth, stirring in between intervals. Let cool slightly. Working with 1 banana at a time, dip into melted chocolate to coat, then immediately sprinkle with toasted pecans. Place on a sheet of parchment paper until set. Repeat with remaining bananas, chocolate, and toppings. Return to the freezer until ready to eat.
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