HEALTHY LIVING
EGAN'S
Stretch Your Body, Strengthen Your Bond Partner stretching is a gentle reminder to slow down, stay present and nurture your bond while honoring your body’s need for movement.
P artner stretching is more than just a way to improve flexibility — it’s a practice that deepens connection while nurturing your body. This shared ritual invites you to pause, tune into each other, and create space for both movement and mindfulness. Whether paired with your partner, a close friend or a family member, these stretches blend wellness with togetherness, leaving you feeling aligned in more ways than one. MOVES TO CONNECT Seated Forward Fold: Sit facing your partner with legs extended in a “V” shape. Press the soles of your feet together and hold hands. Gently pull each other forward, alternating to give and receive the stretch. This posture opens the hamstrings and lower back while cultivating trust. Back-to-Back Twist: Sit back-to-back with legs crossed. Reach your right hand to your partner’s left knee and your left hand to their right knee. Twist gently, releasing tension in the spine and shoulders. After a few breaths, switch sides for balance. Assisted Shoulder Opener: Stand facing each other and hold hands. Lean back slightly, extending your arms and feeling the stretch across your shoulders and upper back. This move helps release tightness built up from stress or screen time. ELEVATE THE EXPERIENCE Transform this simple practice into a mini retreat by creating an inviting space. Lay down soft rugs or yoga mats, dim the lights, and add candles or essential oils for ambiance. Keep water on hand to stay hydrated. Play quiet, meditative music to deepen the relaxation. Most importantly, focus on breathing together — inhaling and exhaling in harmony enhances both the physical benefits and emotional connection.
BY SHAUNA OSBORNE, NATIONAL EDITOR
EGAN'S WINE & LIQUORS "WE TAKE THE SNOB OUT OF WINE" 2 GREAT LOCATIONS SPRING LAKE, NJ 732.449.7090 • SEA GIRT, NJ 732.449.7091
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BERRY BLISS After your stretch, replenish your energy with this delicious, hydrating smoothie.
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• 1 cup unsweetened almond or oat milk • 1 cup frozen mixed berries
David Angelini Broker of Record 1937 Highway 35 Wall, NJ 07719
• 1 frozen banana • 1 tbsp chia seeds • 1 tsp honey, optional
Contact me today Sandy Essex Sandy.Essex@BestLtcAdvice.com +1.847.695.6690
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Blend all ingredients until smooth, pour into two glasses, and enjoy together!
O ce: 732-449-8900 Cell: 732-685-3146 david.angelini@c21danskinrealty.com
732-449-3800 1937 Highway 35, Wall, NJ 07719
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16 February 2025
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