Exercise Essentials Try this simple exercise to keep you moving...
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
SCAPULAR ADDUCTION/ CHEST RAISE Helps strengthen shoulders Lift chest bone up and out, let shoulders fall down and back gently. Be careful not to arch your back. Hold for 10 seconds 10 times, repeat 3-4 times throughout the day.
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WHAT DO I WEAR? Dress comfortably with clothes that allow easy access for the therapist to examine your problem areas. For treatments, loose fitting clothes that are comfortable for gentle exercises and supportive sneakers are often good choices to wear. Have another question? Visit our website at canyonsportstherapy.com to review our list of frequently asked questions we answer! Do you have questions about our services?
Call Today! (801) 944-1209 Fax: (801) 274-1180
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