Campus Commons PT - February 2019


Surgery can be one of the most challenging experiences in anyone’s life. The physical toll it takes on the body is so profound that no other medical procedure can mimic it. Injuries that result in surgery are mentally, physically, and emotionally difficult. And because each injury is different, each road to recovery is unique and complex. Helping a patient recover post-surgery requires a keen understanding of the nature of their injury. Every patient is different, and because of this it’s important that we tailor each rehabilitation program to the specific physical ailment. What works for a 55-year-old coming off back surgery is different than what works for a 23-year-old recovering from an ACL tear. We accurately identify your needs and make sure your plan gets you back to full health.

Post-surgical rehab is unique because there is no diagnosis needed. The type of surgery tells us precisely what is required for your rehab. This allows us to use proven therapy techniques and pair them with individualized instruction to smooth your path to recovery. Rehabilitation takes time and the key to its success is desire. That’s why we focus on helping you feel empowered throughout the process. Coming back from surgery may take a huge physical toll, but that’s only half the battle. Having the proper mentality is crucial, and our team takes great pride in its ability to drive patients toward success. We can help, but ultimately you are the key to your recovery.



Inspired by Epicurious


1 8-ounce boneless, skinless salmon fillet

3/4 teaspoon fresh ginger, peeled and finely grated

• • •

1 tablespoon fresh lime juice 1/4 teaspoon lime zest 1/4 cup cucumber, seeded and finely diced

• • •

1 1/2 teaspoons fresh cilantro, minced 1 1/2 teaspoons fresh chives, minced

1 1/2 teaspoons grapeseed or vegetable oil

1 1/2 teaspoons jalapeno peppers, seeded and minced 1 1/2 teaspoons shallots, minced

• •

Salt and freshly ground pepper, to taste

Crackers or chips, for serving


1. Place salmon in freezer for 20 minutes to make slicing easier. 2. Meanwhile, prepare other ingredients for mixing. 3. Thinly slice salmon into sheets and cut sheets into strips and strips into cubes. When finished, you should have 1/8-inch cubes. 4. In a mixing bowl, combine salmon with all other ingredients. Season with salt and pepper. 5. Garnish with chips or crackers and serve.

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