THE SIMPLE PATH TO A HEALTHIER LIFE
WALK YOUR WAY TO WELLNESS
Walking is one of the simplest yet most effective forms of exercise available. In an age where technology often encourages sedentary lifestyles, incorporating a daily walk into our routine can significantly improve our physical and mental health. After all, walking is accessible to almost everyone, requires no special equipment, and can be easily integrated into our daily schedules. Here are some specific reasons why walking daily is one of the best decisions you can make for your health.
for memory. These benefits can also manifest quite quickly. Consistently walking may also benefit individuals already experiencing memory problems.
REDUCED SLEEP DEPRIVATION If you are among the 50% of people over 65 who suffer from chronic sleep problems, walking could be your solution for better quality
sleep, an essential factor in preventing heart disease and maintaining cognitive sharpness as you age. Walking first thing in the morning can be especially beneficial, as exposure to early light helps reset your natural circadian rhythm.
REDUCED MORTALITY RISK Researchers found that individuals who walked 8,000 steps daily had a 51% lower mortality risk than those who walked 4,000. The more the subjects walked, the greater the benefit. Extending their walks to 12,000 steps a day was associated with a 65% lower risk of death. ENHANCED BRAIN HEALTH It is not an exaggeration to say that even a tiny amount of walking can enhance brain health. Regular aerobic exercise increases the size of the hippocampus, the brain region responsible
The simple act of walking delivers profound benefits for our health and well-being. Whether enhancing brain function, reducing mortality risk, or improving sleep quality, incorporating daily walks into our routine can significantly and immediately improve our physical and mental health.
TAKE A BREAK
Baked Sweet Potato Fries
These fries are crispy on the outside, tender on the inside, and packed with nutrients!
INGREDIENTS •
2 large sweet potatoes, cut into wedges
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1/2 tsp garlic powder
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1/4 tsp cayenne pepper
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2 tbsp olive oil
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Salt and pepper, to taste
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1 tsp smoked paprika
DIRECTIONS 1. Preheat oven to 425 F and line a baking sheet with parchment paper. 2. Place sweet potato wedges in a large bowl and add olive oil, paprika, garlic powder, cayenne, salt, and pepper. Toss to combine. 3. Arrange the sweet potato wedges on the prepared baking sheet in a single layer. 4. Bake for 20–25 minutes, flipping halfway through, until golden and crispy.
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