SHRED10 Guidelines
ADD:
1. More PLANT Foods & Juice Plus+ Capsules Daily 2. 1-2 Complete Shakes Daily 3. Plenty of Water 4. Take 10 Deep Breaths & Get 7-8 Hours of Sleep Daily 5. Exercise Most Days
REDUCE OR ELIMINATE: 6. Caffeine & Alcohol 7. Eating After 6:00 p.m.* 8. Processed Foods ELIMINATE: 9. Gluten & Dairy 10. Artifcial & Refned Sugars
* Flexible for children, pregnant/nursing mothers, elite athletes, and night shift workers.
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