“DOES ARTHRITIS PAIN GRIND YOU DOWN?”
Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non–impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering with arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Millions of Americans suffer through arthritis pain every day, taking Ibuprofen andstrongermedicationtonumbthepain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquiredawidermeaning.Arthritis isnow used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
If you are experiencing these symptoms call Family Physical Therapy today!
Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor Limited ability to exercise Difficulty going up and down steps or curbs
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Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
Good For Hips
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
Our Therapy Services
• Physical Therapy • Aquatic Therapy • Sports Therapy • Orthopedic Therapy
• Back Therapy • Shoulder Therapy • Neck Therapy • One-On-One Care
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CALL TODAY!
COLCHESTER P: (860) 531-3222
ENFIELD/ HEALTHTRAX P: (860) 698-6308
www.family-pt.com
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