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FREE Physical Therapy Consultation For You
Tasty & Healthy Recipe
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Veggie Hummus Rolls
INGREDIENTS • 2 vegan whole wheat wraps • 1/2 cup diced red peppers • 1/2 cup diced yellow pepper • 1/2 cup diced red cabbage
• 2 large carrots, peeled • 6 - 8 tbsp. no-oil, low-salt hummus • 2 tbsp. raw sunflower seeds (or your choice of raw seeds)
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FREE Physical Therapy Consultation For A Friend
INSTRUCTIONS Heat wraps for 10 to 20 seconds in the microwave. Spread each wrap with 3 to 4 tbsp of no-oil hummus (depending on the diameter of your wrap). Divide veggies and sprinkle on top of the hummus on each wrap. Make sure tostopyourveggiesabout2 inchesdown from theedgeof the tortillas (this will help the wraps seal up better). Starting on the opposite end, roll upwards tightly and press down to seal. Eat as whole wraps or cut into 1 1/2 to 2 inch pieces to make sushi-like rolls.
Mention or bring in this coupon for a Free Consultation with one of our physical therapy specialists!
The Best Stretch For Stenosis
Start by laying flat on the floor with your legs and armsagainst thefloor.Slowlyraiseyourrightknee up to your chest toward your shoulder. Allow left leg to bend with your left foot on the floor. Keep your core strong and tight and feel the stretch in yourhamstringand lowerback.Holdforat least30 seconds, then repeat on opposite side. You want to feel a moderate stretch but if this pose hurts your knees or feels too uncomfortable contact your physical therapist. Knee to Chest
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