MMA & Sports Rehab: Don't Ignore Your Back Pain

Getting To The Bottom Of Your Back Pain

There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriad of environmental issues, such as having poor posture, prolonged sedentary activity, car crash, sporting accident, stress, heavy lifting, and so on. When it comes to back pain, Don’t Wait! When you experience an injury to your back, or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the difference between environmental causes and something more medically based.

To get started with putting an end to your back pain, call us today. You will be glad you did!

www.rehabmma.com

Exercise Essentials Try this movement if you are experiencing back pain.

Practice News

Reduces Back Pain

www.simpleset.net

PRONE PRESS UP Begin by lying on your stomach with you hands beside your shoulders. Execute by pushing up with your arms, making sure to look up to the ceiling and arch your upper back. Return to start and repeat 10 times.

MMA Sports Rehab received a special plaque for winning the category of “Best Physical Therapy” in Washington Family’s annual Best for Families Awards. Thank you so much to all of you that voted and make this possible!

www.rehabmma.com

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