PATIENT SUCCESS STORY SPOTLIGHTS
“I finally don’t feel like my back is going to give out on me anymore.” “Now I can sit or long periods of time without pain and my overall pain decreased. I can now lift heavy items with much less pain. My neck even feels better! I finally don’t feel like my back is going to give out on me anymore. Even when I have pain it is manageable now thanks to physical therapy” - Carmen R. 3 8 1 6 3
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Dr. Michael Sowinski, PT & Carmen R. Read More Great Testimonials at www.arrowptr.com/testimonials 5 9 6 2 7 9
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RED SNAPPER & ARUGULA SALAD
FUN & GAMES SUDOKU 6 7 1 4
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n° 318548 - Level Hard
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• 4 tbsp extra-virgin olive oil • 1 tsp grated lemon • 1 tbsp lemon juice • 1/2 tsp minced garlic • 3/4 tsp kosher salt • 6 (6-ounce) red snapper fillets • 1/4 tsp black pepper • 5 ounces baby arugula • 1/4 cup sliced red onion • 2 ounces Romano cheese • 6 lemon wedges
The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once.
3 8
9 7
1 4 6 2
3 7
5 3 8 1 7
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Combine 3 tablespoons oil, rind, juice, and garlic in a large bowl, stirring well with a whisk. Stir in 1/4 teaspoon salt. Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add 3 fillets, skin side down; reduce heat to medium, and cook 5 minutes or until skin is golden and crisp. Turn fillets; cook 3 minutes or until done. Remove fish from pan; keep warm. Wipe pan clean; repeat procedure with remaining oil and remaining 3 fillets. Add arugula to dressing; toss. Top with onion and cheese. Serve salad with fillets and lemon wedges.
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5 6 3 7 2
3 7 5 4
2 3
1 2
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http://1sudoku.com
n° 36953 - Level Hard
http://1sudok
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