Adults 16+ years
Functional Strength Focus on functional training with the goal of practicing movements safely and correctly. Gentle Fit (50+ years) Improve balance, strength, and stability through everyday movements in a moderate intensity class. Features chair and standing exercises. Hip Hop Fitness Heighten energy with Hip Hop choreography, fitness, and fun. High Intensity Interval Training (HITT) Express Maximize a total-body, cardio and strength workout with intense interval followed by a recovery interval and stretch. Interval Training Alternate bursts of high and low intensity exercises in a cardio based class. Burn calories, build strength, and boost endurance efficiently. Intro to Barre Sculpt, tone, and strengthen with our energizing Barre class where ballet meets yoga and pilates. Lift & Sculpt Work lower body muscles with strength and conditioning exercises. Use dumbbells, bands and body weight to improve lower body strength and function. Mobility & Strength 50+ Build functional strength, cardio and flexibility for daily activities. Suitable for all fitness levels. Parent Power Play Sculpt, tone & stretch in a full body workout class. Class will provide carrier-friendly options. Pilates, Pilates Plus Improve flexibility, strength, endurance, along with concentration, breathing, and overall core strength. Pilates Plus adds weights and strength training. Postpartum Stretch & Sculpt Class will include safe exercises that stretch to aid in postpartum healing in full body conditioning class. Step & Strength Full body strength and conditioning class that is aerobic step based. Strength Training Focuses on resistance training using dumbbells, resistance bands and bodyweight exercises. Designed for full body improvements to muscular strength, endurance and overall functional fitness. Strength & Flow Fuse 30 minutes of total body conditioning with 30 minutes of power yoga. Strength & Stretch Build endurance and maintain bone mass, class ends with stretching and relaxation. 50+ sessions feature modifications for greater accessibility. Stretch Promote flexibility, mobility, and relaxation with full body stretches. Guided by an experienced instructor. Zumba, Zumba Toning, Zumba Gold, Zumba Express Boost energy with a total body workout. Zumba Toning incorporates lightweights. Zumba Gold is a good pace for beginners and older adults. Express is a shorter class.
Childminding (1 month - 5 years) Drop off little ones in our bright and welcoming play space, while you participate in programs. Children stay in a safe, caring, and supervised environment where they can explore, play, socialize, and enjoy fun, age-appropriate activities. Drop-in care is available from 30 minutes up to two hours. Childminding Fee: $6.25 / 60 minutes, $49.25 / 10 hours Indoor Cycling · Register online at newwestcity.ca/indoor-cycling or call any Parks and Recreation facility · Arrive no more than 5 - 10 minutes early. No entry after class started. · No-shows will be tracked and failure to cancel may result in revoked privileges Cycle, Cycle Express Experience a non-impact cardio workout including indoor cycling intervals and drills. Cycle & Strength, Cycle & Sculpt Expect a full body workout with cycling for cardio followed by strength training with bands and dumbbells. Cycle & Stretch Find relaxation in a calming class that transitions an invigorating ride to stretches. Group Fitness Active & Able Fitness (50+ years) Enhance cardio health with low-impact exercises that improve strength, agility, coordination, and balance. Modifications are demonstrated and can include some floor work. Babywearing Barre Combine elements of ballet, pilates, yoga, and strength training. Class focus on a full body muscular endurance workout. Babywearing Dancefit Wear your baby in a carrier in a dance class with a cardio fitness routine. Barre & HIIT Combo Tone with Barre, sweat with HIIT! Build strength and boost endurance. All levels are welcome. Cardio Kickbox Combine kickboxing moves with cardio drills. Enjoy a full-body workout while enhancing fitness, agility, and self-defense skills. Cardio Mix Expertly combine the major components of fitness with an emphasis on cardio, flexibility, muscular strength, endurance in a high-energy class. Cardio Step & Muscle Combine cardio step and intervals with an added resistance challenge to make this a well-rounded workout. Cardio Workout Enjoy a stimulating cardio class of high or low interval training. Workout (50+ years) offers a low impact option. Core Strength & Conditioning, Core Workout Combine core exercises with functional movements to enhance stability and performance.
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Registration is available for limited-capacity drop-in sessions. See up-to-date schedules: newwestcity.ca/drop-in
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