Inspired by TheToastyKitchen.com
Foods High in Vitamin C: This vitamin is an anti-microbial agent, which means it helps your body control viruses and bacteria. Best food sources are:
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Sauerkraut
Protein-Packed Breakfast Burritos
Cherries and berries (limit to 1 cup a day due to sugar content)
• Deep leafy greens like kale, spinach, chard, field greens, etc. Foods High in Zinc: This vitamin is an essential mineral that supports your immune system. Sources include:
You can make these easy freezer breakfast burritos in under an hour! They’re healthy, delicious, and perfect for mornings on the go!
INGREDIENTS
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2 tbsp olive oil, divided 1 medium onion, diced 1 bell pepper, diced 16 oz ground chicken
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1/2 tsp pepper 1/2 tsp paprika
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Hormone-free meat
Shellfish
Legumes like chickpeas and lentils
1/2 tsp garlic powder
Seeds like hemp, pumpkin, and sesame seeds
6 eggs
Nuts (raw is best)
16 oz sausage
12 8-inch tortillas
Whole-fat, hormone-free dairy products
1/2 tsp salt
12 slices cheddar cheese
Garlic and Onions: This combination has been shown to be an effective anti-viral agent. I love the smell and taste of sautéed garlic and onions! Improving what you eat with a high-nutrient diet is the best way to strengthen your immune system to protect you from sickness every day, not just during pandemics . Please let me know if you need help!
DIRECTIONS
1. In a skillet, heat 1 tbsp olive oil over medium heat. Add onion and bell pepper and sauté. Remove from pan and set aside. 2. In the same pan over medium heat, add chicken, sausage, salt, pepper, paprika, and garlic powder. Cook for 3–4 minutes before stirring to get a brown crust on the bottom. Then, stir and continue cooking until meat is cooked through. 3. In a medium bowl, whisk the eggs together. 4. In another skillet over medium heat, add 1 tbsp olive oil. Pour in eggs and scramble them, cooking until no liquid remains. Set aside. 5. Lay out the tortillas with one slice of cheddar cheese on each. 6. Place an even amount of vegetables, meat, and eggs on every tortilla. Wrap each burrito and enjoy immediately or wrap in foil and freeze for another morning!
–Dr. Paul Braadt
SUDOKU
Safe, Effective Health Care Without Drugs & Surgery
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