How Physical Therapy Can Help You
5-MINUTE EGG AND HUMMUS FLATBREAD
Physical therapy is a long-term solution to pain and suffering through targeted exercises and stretching techniques. Our programs at FYZICAL Therapy & Balance Centers are designed to strengthen the targeted areas and help the body recover and heal. Our therapists are highly trained experts at identifying the underlying cause of the pain and educating you on significantly improving your quality of life. We recognize the exact points on the body that are not moving as they should and provide individualized programs to restore your function and minimize your pain. What you can expect If you’re experiencing hip or knee pain, contact a physical therapist immediately. Your physical therapist will perform a thorough physical examination and provide you with solutions that work based on the finding. Education Understanding the source of your pain and managing it can help you be proactive and find a solution. Understanding what is going on, and more importantly, what you can do about it, is one of the most effective solutions. Advice to stay active Pain in the lower extremities can play an essential role in the deterioration of quality of life, loss of balance, and changes in gait function. It is crucial to stay active. Your physical therapist can help you identify modifications to painful tasks and help you be safe and active. Exercise therapy A physical therapist will tailor your exercises, monitor you, and progress you based on your individual needs. Supervised exercise therapy includes:
pace of your gait, which is how you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. Contact our clinic today Physical therapy aims to restore range of motion and improve flexibility and strength while reducing the general experience of pain. It provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion. Our physical therapy exercise programs make it possible to increase mobility and strength while simultaneously improving your coordination and balance. Call FYZICAL Therapy & Balance Centers today for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. https://www.uptodate.com/contents/approach-to-the-adult- with-unspecified-hip-pain • https://painphysicianjournal.com/current/ pdf?article=NTIwOQ%3D%3D&journal=111 • https://www.oarsijournal. com/article/S1063-4584(02)90796-X/pdf • https://www.sciencedirect. com/science/article/pii/S1063458414013429 • https://www.ncbi.nlm.nih. gov/pmc/articles/PMC8022067/ • https://www.ncbi.nlm.nih.gov/pmc/ articles/PMC3261259/ •https://doi.org/10.1016/j.pmn.2020.12.011 Source:
Ingredients: • 1 tbsp hummus • 1 whole grain wrap • 1/4 cup baby arugula • 1/2 English cucumber, cut into matchsticks • 1/2 cup cherry tomatoes, halved • 1/8 cup Greek feta, crumbled • 1 soft-boiled egg, peeled, halved • 1 tbsp chopped fresh Italian parsley leaves Directions: Spread the hummus over the wrap. Top with the arugula, cucumber, tomato, feta, egg and parsley. Season and serve.
• Range of motion exercises • Proper stretches exercises • Strength exercises • Balance and coordination exercises • Gait training
Sometimes, when your hips and knees are in pain, it can cause you to change the way you are moving, causing you to change the flow and
Schedule an appointment by calling 479.855.9348 or online at FYZICAL.com/bella-vista
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