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With Dr. Poupore
AUGUST/SEPTEMBER 2023
518-483-3100 • www.kevinpoupore.com
With so many of my patients heading back to school or starting their college experience, I thought that I would share my college story. It’s interesting how when you’re young, you make these important decisions that shape your life and the lives of generations to follow. Notre Dame was like that for me. As many of you know, I went to St. Joseph’s Catholic High School, and of course, they encouraged students to attend a Catholic college. My Junior year, Sister Cornelius called me in and asked what career I wanted to pursue. That was on a Friday, and she told me to narrow it down to four jobs by Monday! I looked over some brochures and decided I wanted to be a Dentist, Doctor, Engineer, or Architect. I studied all the books on different schools and applied to many colleges, even receiving soccer scholarships to Le Moyne and Siena. But more than anything else, the University of Notre Dame intrigued me. Their brochure emphasized the spirit and tradition of the school and I liked that. I had already heard about Notre Dame from Pat Dwyer, a boy from St. Joseph’s who had recently graduated and joined the fighting Irish. The nuns at school thought Notre Dame would be a great fit for me because it had wonderful sports programs and fantastic academics. My mom and dad, however, did not like the idea because they thought it was too far away. Eventually, I was able to talk them into letting me check out the school, so Steve VanDeusen and I took a train by ourselves out to Indiana. As soon as we stepped on campus, I knew there would be no turning back. There was something special about the culture and spirit there, and the faculty and students really focused on doing good for others. I made my decision right then and there. When I started at Notre Dame in the fall, I thought I was a big deal. I was the former captain and MVP of my basketball, baseball, and soccer teams at St. Joseph’s, so I expected to continue my role as the big man on campus at Notre Dame. However, I quickly realized that EVERYONE at Notre Dame was the big man on campus from their BIG high schools instead of my puny one. To say I was intimidated as the little hayseed boy from Malone, New York, was an understatement. I realized within the first few weeks of classes that I better get only A’s or B’s if I wanted to be accepted into dental school and EVERYONE there was smart! After surviving the first few months of my freshman year, I headed home for Christmas vacation. I was flying back to Notre Dame, which I had never done before, and was proudly wearing my Notre Dame hat in the Chicago airport when a priest approached me. THE FIGHTING IRISH My Unforgettable College Experience
Our daughters, Haley and Kelly, with the Irish Leprechaun
Theodore Hesburgh
waiting for my plane. I told the priest I was originally from Malone, New York. Eventually, we said our goodbyes, and I only realized then I never asked his name. Later in the semester, I was sitting on a bench on campus after taking a test that I was worried about. I knew that I didn’t get an A or B for sure and was pretty discouraged. I could feel someone sit on the bench beside me and knew it was likely a priest coming to console me after seeing how dejected I looked. “How are you doing, Kevin?” I lifted my head and was surprised to see the same priest from the Chicago airport facing me. I told him about my test and how discouraged I felt. Again, he only smiled and said, “It’s just to be expected. There’s going to be days like this, and it’s going to get better.” I thanked him, and as he walked away, I was once again embarrassed that I still didn’t know his name. The next student that happened to be walking by, I asked “Hey what’s that priest’s name?” Continued on Page 3 ...
“Do you go to Notre Dame?” he asked. I quickly replied with an excited, “Yes, I do!”
The priest smiled and asked, “How do you like it there?”
“I love it!” I said, “It’s really great, but it’s also hard. I’m having a bit of a hard time with calculus.” The priest smiled warmly and patted me on the back, “You’re going to be just fine. What’s your name?” I told him my name was Kevin, and we chatted while
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How Extracurricular Activities Benefit Your Kids UNLOCK A WORLD OF OPPORTUNITIES
As children return to school in August, they’ll likely be interested in one or more extracurricular activities. Opportunities both in school and in the community are numerous, such as participating in a local play, joining a school club or sports team, and many others. Extracurricular activities are perfect for getting kids out of the house, but these ventures will also help them gain valuable experiences along with these three benefits. Improves Social Skills One of the biggest concerns parents have had since we experienced lockdowns during the pandemic is that their children struggle to communicate with others. Most of these kids were away from their peers for a year or more, which weakened their social skills.
Participating in an extracurricular activity gives your kids a chance to communicate with others outside of a school setting. They’ll learn how other people think and how to best respond to certain situations. Bolsters College Applications If your child wants to attend college after high school, joining a club, team, or organization will give them a leg up on other candidates. College admissions officers love to see students who participate in extracurricular activities because it shows they are involved in their community and possess leadership and teamwork skills. While extracurriculars are not as important as other factors for college admissions, they still play a decisive role in the college’s choice to accept your child. Helps Them Discover Their Passions There are countless examples of kids discovering their true passion through participating in extracurricular activities. Your child might not become a professional athlete, but they might discover an alternate career path, like becoming a physical therapist or personal trainer by playing a sport. If your kid likes animals, they might find a prospective career path by volunteering at the zoo. If one activity doesn’t appeal to them, try another. Before long, you’ll find the perfect interest for your child.
THE BEST OF ART, HISTORY, AND ENTERTAINMENT
SAVE THE DATES FOR THESE MALONE EVENTS!
Art at the Orchard, Sept. 9 Swing by Prairie’s Orchard on Sept. 9 between 11 a.m. and 7 p.m. for “a FREE Day Full of Art, Music, and Family Fun in a beautiful Autumn setting!” Hosted by the Foothills Art Society, this festival will also feature food and drink vendors with plenty of treats to snack on during your visit!
As summer ends and turns to fall in September, Malone has many incredible events to offer folks of all ages. From history to art and even the fair — we’ve got you covered! The 2023 Franklin County Fair, Aug. 6–13 Every year, the Franklin County Fair sets up its rides, tents, stages, and attractions for a family-friendly week to “honor the history of agriculture our society has embraced for hundreds of years.”
Prairie’s Orchard is at 111 County Rt. 24, Malone, New York. No need to register in advance; just come on by!
This year offers a lineup of exciting events that change each day. For a sneak peek, here’s what’s planned:
Harvest Fest & Civil War Living History, Sept. 23–24 The Wilder Homestead is back with their friends from the Adirondack Regiment of Civil War Reenactors! For just two days only, you and your family can watch live reenactments of Civil War battles, learn from time-period demonstrations, and enjoy a glass of fresh pressed cider. Admission is $14 for adults, $13 for seniors, $8 for ages 6–16, and children under 5 are free. Active military members are free with valid ID, and admission for military family members is half off.
• • • •
Sunday, Aug. 6: NY Hot Farm Tractor Pull Monday, Aug. 7: Demolition Derby Tuesday, Aug. 8: Cornhole Tournament Wednesday, Aug. 9: Black Cat Thrill Show
• Thursday, Aug. 10: Bailey Zimmerman Ft. Nate Smith • Friday, Aug. 11: Demolition Derby • Saturday, Aug. 12: Melissa Etheridge • Sunday, Aug. 13: NYTPA Tractor Pull
You can buy tickets to the fair in advance at FRCOFair.com/admissions !
You can purchase tickets onsite at 177 Stacy Rd., Burke, New York 12917.
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Color Outside Life’s Lines
Think outside the box — and travel there too. Traveling is more than fun; it’s great for inspiring creativity. In fact, a historical study by the Journal of Personality and Social Psychology found that individuals who travel have more creative success, perform better on divergent thinking tests, and are generally more open-minded. The trick with thinking and traveling outside the box doesn’t always need to be about going to far-off lands with another language. Sometimes, it’s just about trying that new deli that opened down the block, going to that flower show on the other side of town, or even trying to bake bread for the very first time. The goal is to expose yourself to any new experience and view it with a childlike wonder. Worry about nothing other than having fun! Use what you know to make something new! As we age, we collect a lifetime’s worth of valuable knowledge, but just having information isn’t creative. Combine your wisdom with family recipes, knitting, sewing, or woodworking to develop a brand-new creation! Seek new perspectives. If you do the same thing every day and only surround yourself with like-minded people, you’ll never be exposed to new ideas. The trick to inspiring creativity in your life is to see the world in a different way. You can do that by reading literature, talking to people, and listening to media that challenges your ideas.
When considering the key factors in active aging, most people talk about things like diet, exercise, and social connections. And while these things are all important, some studies show that engaging in creative activities can also lead to greater longevity. To many people, “creativity” sounds like something you do with a paintbrush or pencil, but according to University of Connecticut professor James C. Kaufman, this doesn’t have to be the case. You can find creativity in everyday tasks like parenting, yardwork, or even talking with friends — you just have to know where to look! So, if you’re looking to reignite your creative spark and live longer as a result, here are three ways you can bring more creativity into your everyday life. How Creativity Helps You Live Longer
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Grilled Halibut With Roasted Red Pepper Sauce
“That’s the president of Notre Dame, Theodore Hesburgh!” If you didn’t know, Theodore Hesburgh was an advisor to many U.S. presidents, including Kennedy and Eisenhower (and MANY more); he also marched alongside Martin Luther King Jr. So, it’s not an exaggeration to say he was famous and I didn’t even know his name! I forged ahead, and Notre Dame quickly became part of the fabric of my entire life. Since graduating, our family has gone to many football games. Even Mindy is a rabid fan now. I knew she was hooked when she ran across campus to grab the Leprechaun and drag him over to our young daughters for a picture! My younger brother Barry followed in my footsteps and went to Notre Dame, as did my daughter Kelly who became part of The Band of the Fighting Irish. Anyone who knows me knows I’m a die-hard Notre Dame fan, and my love for the school has permeated every aspect of my life. It’s incredible to think about how the decisions you blindly make based on intuition alone as a young adult can impact your life and generations after you. And at the end of it all, I’m so glad I followed my intuition and became part of The Fighting Irish! –Dr. Kevin Poupore
Inspired by FoodAndWine.com
Ingredients • 1 16-oz jar roasted red bell peppers, drained • 5 garlic cloves • 1 tbsp sherry vinegar
• 2 tsp honey • 1 tsp kosher salt • 1/4 tsp black pepper • 1/2 cup olive oil • 4 6-oz skin-on halibut fillets
Directions 1. In a food processor or blender, mix bell peppers, garlic, vinegar, honey, salt, and black pepper until smooth. Transfer sauce to a bowl; whisk in oil. 2. Into a large plastic zipper bag, pour 1 cup of sauce; add halibut fillets and seal bag; turn to coat fillets. Let marinate in refrigerator for 20 minutes. Reserve remaining sauce for serving. 3. Preheat a grill to medium-high (400–450 F). Remove halibut from marinade; scrape off excess. 4. On oiled grill grates, arrange fillets and grill, covered, until fish flakes easily, 4–5 minutes per side. 5. Transfer fillets to serving plates or a large platter. Drizzle with reserved sauce. Serve alongside preferred veggies and crusty bread.
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
DR. KEVIN POUPORE 518-483-3100 www.kevinpoupore.com pouporeoffice@yahoo.com
560 East Main Street Malone, NY 12953 M / T / Th 7:30–4:00 W / F 7:30–2:30
INSIDE Big Decisions Affect Your Whole Life PAGE 1 Unleash Your Child’s Full Potential PAGE 2 Malone Events You Don’t Want to Miss! PAGE 2 Want a Longer Life? Get Creative! PAGE 3 Grilled Halibut With Roasted Red Pepper Sauce PAGE 3 Travel Like a Pro With TSA PreCheck PAGE 4
Reduce Pre-Flight Wait With TSA PreCheck DON’T REMOVE YOUR SHOES
When you arrive at the airport, you likely feel resigned to the hassle of waiting in a long security line and taking off your shoes. But did you know there’s an elite flight club full of people who don’t need to go through that routine? They have that privilege because TSA PreCheck has confirmed they aren’t a security threat. Best of all, the program is inexpensive and easy to join. The Transportation Security Administration (TSA) began the TSA PreCheck program in 2013 to improve frequent flyers’ experience. TSA performs an enhanced security screening on applicants and issues those who pass muster a Known Traveler Number (KTN) that entitles them to fewer security checks at the airport. A TSA PreCheck registration, however, won’t let you waltz straight from the parking lot to your plane. Members must still walk through a metal detector and allow the TSA to X-ray carry- on items. But people with TSA PreCheck can bypass the full body scan or pat down. They also keep their shoes and belts on while leaving laptops and appropriately sized liquids in their carry-on bags. Finally, PreCheck passengers have a designated security line where, in March 2021, TSA reported the average wait was only 5 minutes.
The vast majority of airlines and airports operating in the U.S. accept TSA PreCheck, and you can apply with an online application. You must finish registration and submit fingerprints at an in-person enrollment center, but most appointments take about 10 minutes. Five years of
enrollment costs $78. At that price, even those who only book one round-trip flight a year might decide to avoid the typical security hassle. Further, many credit cards will reimburse the cost. TSA PreCheck isn’t the only method on the market. Nexus is another domestic security program, and Global Entry allows expedited processing through customs and immigration when returning to the U.S. on international flights. Which service best meets your needs depends on your travel habits. But if you fly regularly, these programs are almost certainly worth your time and money. Don’t get left behind — consider enrolling before your next trip!
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