Ι FOREWARD
We all want to be healthy and have active, abundant lives. Good health makes our days rewarding and life worth living. Experiencing well-being most of the time may be elusive, but I believe it is mainly a lack of understanding of a few basic principles that takes us off the path.
The body is actually wired for health and is constantly working towards that goal.
The following pages offer a simple way to regain and maintain your health.
We all have an undeniable right to live full and vital lives and to feel good about being alive.
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