WELLNESS GROUP EXERCISE SCHEDULE
SUNDAY 8:30-9:30 AM
WEDNESDAY 7:30-8:30 AM Aqua Spin - Chris 8:00-9:00 AM Cardio Sculpt - Alyette/Jane 8:30-9:30 AM Aqua Fusion - Chris 9:00-10:00 AM Stretch & Core - Alyette/Jane 10:00-11:00 AM Barre - Blanca 4:00-5:00 PM Yoga - Nancy THURSDAY 8:00-9:00 AM Waves of Steel - Chris 8:00-9:00 AM Cardio Drumming - Jad 4:00-5:00 PM Aqua Fusion -Jane FRIDAY 8:00-8:45 AM Aqua Fusion -Chris 8:00-9:00 AM Cardio Sculpt - Maria 8:45-9:30 AM Aqua Fusion -Chris 9:00-10:00 AM Stretch & Core - Marian 4:00-5:00 PM Yoga - Nancy SATURDAY 9:00-10:00 AM HIIT -Alyette/Blanca 10:00-11:00 AM Mat Pilates
Reformer Mastery Class - Suzette/Blanca 8:45-9:45 AM Ropes & Boxing - Dionel 9:00-10:00 AM Aqua Fusion -Jane 9:30-10:30 AM Reformer Mastery Class Suzette/Blanca 9:45-10:30 AM Ladies Boxing - Sheila 10:30-11:30 AM Gryokinesis - Veronika 10:30-11:30 AM Reformer Mastery Class Suzette/Blanca MONDAY 8:00-8:45 AM Aqua Fusion - Chris 8:00-9:00 AM Cardio Sculpt -Jane 8:45-9:30 AM Aqua Fusion - Chris 9:00-10:00 AM Stretch & Core -Jane
10:00-11:00 AM TRX - Blanca 4:00-5:00 PM Yoga - Nancy
TUESDAY 8:00-9:00 AM Pump - Maria
8:00-9:00 AM Waves of Steel - Chris 4:00-5:00 PM Aqua Fusion - Blanca 4:30-5:30 PM Reformer Mastery Class - Suzette
SUMMER INSPIRED SPA SERVICES
• Hydrafacial • Radiance C-Infusion Facial • Frenchman’s Creek Signature Massage with Beach Sunset Aromatherapy Blend • Citrus Detox Massage • Spa Pedicure with Citrus Scrub
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