Go Natural with Your Antibiotics 2 Ways to Fight Bacteria
If you get a cut, applying raw honey to the wound can keep out harmful, infection- causing bacteria while killing any existing bacteria. Not only does the honey help prevent infection but it can also help reduce healing time. Raw honey can also help alleviate internal infections, such as peptic ulcers caused by Helicobacter pylori . Manuka honey is particularly great for this — just add some to hot tea or water and drink!
Clinic/ Workshop Upc ming Workshops MARK YOUR CALENDAR Our workshops are full of great information to help you lead a healthier and more active life! RAW HONEY Most honey you find at the store has been pasteurized and filtered, rendering it far less effective when it comes to its antibacterial properties. On the other hand, raw, unfiltered honey is an incredible antiseptic. Even better than your average raw honey is manuka honey, which comes from New Zealand. Its antibacterial properties are potent enough that hospitals around the world keep it on hand to treat certain kinds of infections and burns. Our world is becoming increasingly antibacterial with practically every office, medical facility, and school being equipped with dozens of containers of hand sanitizer and sanitizing wipes. While these products claim to be 99.9 percent effective at killing bacteria, the harsh chemicals dry out our skin, and over time, bacteria become more and more resistant to these agents. Doctors, too, are blamed for overprescribing antibiotics. As a result, we’re hearing more and more about “superbugs”— strains of harmful bacteria that cause severe illness and are not easily remedied by antibiotics. But you can still protect yourself and your family against illness-causing bacteria without resorting to harsh chemicals and medications. The answer is to go all-natural! Here are two options that are completely natural yet totally effective against the microorganisms that make us sick.
OREGANO A study published in the International Journal of Molecular Sciences took a look at the effectiveness of oregano against bacteria. It turns out certain compounds in oregano — carvacrol and thymol — make it a strong antibacterial and antifungal agent. The study found that oregano was effective against salmonella as well as other harmful microorganisms and fungi that make people sick. As an antibacterial, oregano is most useful as an essential oil. In this form, it’s highly potent, meaning you only need a drop or two in a glass of water for it to have an effect. You can drink it, or you can infuse a couple of drops into some coconut oil and apply to your skin. However, be warned that because it is potent, it should not be used on a regular, ongoing basis. Use only when needed and only for a few days at a time — and never use it undiluted!
EVERYTHING POPCORN
Ingredients
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2 teaspoons granulated garlic
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3/4 cup popcorn kernels
Clinic & Workshop
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2 teaspoons granulated onion
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2 tablespoons flaky sea salt
Date
PT
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1/3 cup canola oil
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1 teaspoon black sesame seeds
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4 tablespoons unsalted butter, melted
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2 teaspoons white sesame seeds
March 7
Shoulder Pain
Cheryl Wynn, DPT
Directions
March 26
Low Back Pain & Sciatica
Randy Thomas, PT
covered, until popcorn kernels start to pop. Once popping, continue cooking and shaking
1. In a small skillet over medium heat, toast sesame seeds. Shake skillet often and cook until white seeds are golden and fragrant, about 2 minutes. Transfer to a small bowl and add garlic, onion, and salt. 2. In a large saucepan, combine popcorn kernels and oil. Cook over medium-high heat,
Sarah Thomas, PT & Krista Ghaffarian Oakes, RYT
April 10
Safe Yoga
the pan intermittently until popping ceases, about 3–5 minutes. 3. Transfer popcorn to a large
April 23
Low Back Pain & Sciatica
Randy Thomas, PT
Note: All clinics and workshops are free and are held 5:30–6:30 p.m.
mixing bowl. Pour in butter and toss to coat. Finally, add seasoning, toss again, and serve.
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Recipe courtesy Food &Winemagazine
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