Thomas Orthopedic & Sports Physical Therapy www.ThomasPhysicalTherapy.com
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
100 Professional Blvd. Daytona Beach, FL 32114 386-257-2672
Hours of Operation: M, W, F: 7 a.m. – 4 p.m. Tu, Th: 8 a.m. – 5 p.m.
INSIDE THIS ISSUE Randy’s Ramblings PAGE 1 The Skinny on Fasting Diets PAGE 1 When Should You Heat or Ice an Injury? PAGE 2 2 Effective Natural Antibiotics PAGE 3 Upcoming Workshops PAGE 3 Everything Popcorn PAGE 3 How to Make Your Sailing Dreams Come True PAGE 4
SET SAIL FOR VACATION Take Your Next Trip Offshore
If you’re lucky enough to have been aboard a ship under full sail, chances are you know the thrill and serenity sailing can give you. If you’ve never been but have always wanted to know what it’s like to get out on the wind and waves, there are many great options available for beginners. Here are some ideas to inspire your next waterside vacation. START SMALL For those who dream of becoming a skipper one day, a great way to start is by sailing dinghies. These one-sail, beach-launch boats fit 1–2 people and can be rented at most water sports shops. If you want to make it a family experience, shops usually have 16-foot catamarans for rent as well. Catamarans have two hulls rather than one, making for a smoother, more spacious ride. If you’ve never sailed before, inquire about lessons. Most rental operations have instructors on hand who can show you the ropes. The great thing about sailing is that whether you’re in a 12-foot dinghy or a 60-foot sloop, the same basic principles, rules, and skills apply. TAKE A DAY SAIL Many day-sail charters exist for those who want to go out a little farther than a dinghy would permit. If you’ve captained a boat and are familiar
with the waters, you can apply for a bareboat charter. However, if you are inexperienced or simply don’t want a local guide at the helm, signing up for a day trip with a skipper and crew is a great option. DO A FULL CHARTER Short of owning your own vessel, chartering a boat for multiple nights is the closest you can get to living out your nautical dreams. Some of the most beautiful destinations on earth — from the Caribbean Sea to the Mediterranean — are best experienced from the deck of a sailboat. Letting the sea guide you to amazing snorkeling destinations, remote cays, and bustling harbors is the stuff of real adventure.
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