Outdoor Activities Yo
4 JOINT-FRIENDLY HOBBIES TO TRY There’s something about this time of the year that just beckons you to be outside! Perhaps it’s the increased presence of sunshine or the calls of the songbirds, but whatever it is, spring is the perfect season to get back out there. So, don’t let aging and joint pain stop you. Instead, try one of these outdoor activities — none of which are simply just walking! Golfing: Enjoy the outdoors, walk for miles, and participate in a joint-friendly sport that will keep your competitive edge sharp. Numerous studies and experts have found that golf is a great way for aging populations to stay active, social, and mentally focused. Head to your local driving range and give it a putt! Gardening: What could be better than a hobby that rewards you with delicious food? How about a hobby that is actually good for you? Gardening can improve your mobility and flexibility, as you reach and stretch around your garden and tend to your favorite plants. Plus, gardening benefits your mental well-being, too! If you’re a lifelong farmer, don’t
GETTING UP AFTER A FALL
STEPS TO TAKE WHEN YOU FALL AND CAN’T GET HELP
“Help! I’ve fallen, and I can’t get up!”
The phrase was part of a major advertising campaign by a medical alert company aimed at helping seniors after a fall. The advertisement pushed a device that would call 911 with the press of a button. And there’s a good reason for this advocacy! The Centers for Disease Control and Prevention (CDC) reported that between 2012–2018, older adults reported approximately 36 million falls annually, and 32,000 of these incidents resulted in death. But what happens when alert technology is out of reach? Keep this article on hand and follow this process if you fall and actually cannot get up. Stay calm and check for injuries. It’s easy to panic, but doing so could exacerbate your injuries. After a fall, take a few deep breaths, and starting at your feet, try to wiggle your extremities. If you can move these, move into a position that’s comfortable. If you cannot or if you are in pain, continue breathing deeply, stay calm, and do not attempt to get up. Try to lift yourself up. If you cannot get yourself up, skip to the next step. But if you feel strong enough to do so, roll onto your side and slowly get onto your hands and knees. Then, place one or both of your hands on a sturdy item, and position your leg into a 90-degree angle, with your foot flat on the ground. Once there, pull yourself up. Take breaks and go slowly and be sure to rest once you stand up. Call for help. You must seek medical attention after a fall, even if you are able to get back up, to prevent further damage or worsening injuries. If you are able to get up, call a friend or family member so they can drive you to the hospital. If you cannot, try to reach for your phone or press the button on your medical alert device. If none of these options are available, don’t give up. Try sliding toward one of these devices, yell for help, or bang on the floors or walls. Remember to protect yourself; for instance, use a pillow or clothing item for support and warmth.
Puzzle Time!
Answers:
If you have additional questions, please consult with a trusted medical professional.
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