Life Doesn't Have To Stop When The Pain Starts

One to One

Healing Hands. Caring Hearts.

April 2017

A LETTER FROM DANIEL I hope you are having a happy and healthy 2017 so far. I also hope you are enjoying our newsletter. Being in practice for almost 20 years in Delray Beach and Boca Raton, I want you to know I appreciate you and thank you for all your years of support. My goal is to create and sustain a company that puts our patients first and delivers whatever it takes to make our patients 100% satisfied.

here entailed. I kept moving up the ladder and kept learningmoreandmorewitheachcomingday. In2008 I was promoted to Vice President of Administration. What do you like to do when you are not being the Vice President of Administration? When I’m not spending time with my beautiful daughter Amaya, siblings, or nieces and nephews I like to volunteer my time. I volunteer at a local Catholic Church helping mentor women and children. I also sponsor two children internationally, one in Africa and one in Santo Domingo. One of my biggest bucket list goals for my volunteer work is to one day be able to visit these children I sponsor. How has One to One Physical Therapy & Aquatics impacted both your personal and professional life? My love for helping others comes frommy seeing my father always help others and teaching my siblings and I to be humble and give back to the community. This has made me a better person and more fortunate for what I have. I love being able to give back to others and use my time and service to make the lives of others better. It gives me a sense of fulfillment. At One to One I am able to do that everyday. Thank you for allowing me to be part of your One to One Family. Love your VPA, Monica tremendous. She always does whatever it takes to take care of our patients and her staff members. She never leaves a job undone and my staff of over 35 employees can ALWAYS count on her to help. She is truly a gift to me and my organization. Over the years she has been promoted because of this and she currently is our Vice President of Administration. She is one of the best things that has ever happened to me and my organization and this newsletter is to celebrate Monica and all that she has done and continues to do for our patients, the company and her fellow co workers. Monica thank you for everything, I appreciate and I am grateful for all that you are. With complete gratitude and admiration, your CEO Daniel

- Daniel Sage CEO, PT

I am very grateful for the team I have. They are truly dedicated to this purpose and nothing could happen without them. With that said, I want to acknowledge one employee in particular. I am sure you remember her, her name is Monica Morales and her picture is below. Monica has been with me for over 13 years. Shestartedworkingatour frontdesk inour tinyoffice on Atlantic Avenue. Over the years her dedication to me, the company and her fellow employees has been unbelievable. She has a work ethic that is

Inside This Newsletter • A Letter From Daniel • Employee Spotlight • 4 Simple Leg Pain Tests • Referral Club • FREE Exams • One to One’s Family Recipe

EMPLOYEE SPOTLIGHT

Our goal is to serve you with such a great experience that you:

Monica Morales, Vice President of Administration How did you get started with One to One Physical Therapy & Aquatics? I started at One to One in 2004 at the front desk and also doing collections. When I was offered the position I did not think it

1. Thank the person who sent you here AND 2. Refer people that you care about to us

What causes leg pain? Minor injuriesandoveruse injuriesare the most common leg pain causes. However,chronicpainconditionsthat arecloselyrelatedto legpain include: • Fibromyalgia • Sciatica • Diabetic neuropathy • Spinal stenosis • Arthritis Determining what causes leg pain for you may relate to where and how you feel your pain. One to One can help pinpoint and treat your pain.

would bring me where I am today. What do you love about working at One to One Physical Therapy & Aquatics? I absolutely love working at One to One Physical Therapy & Aquatics. I love what each of the therapists stand for and the level of care they provide the patients. I also enjoy being able to see patients progress over the years. I enjoy being head of our Finance Department because I have a great team to lead. What made you want to stay with the company for the last 13 years? While working at One to One I started to love my job a little more each day. Over the next few years I continued to grow and learn the details every job

“Life Doesn’t Have To StopWhen The Pain Starts.” Try these 4 simple tests, with caution, to see if you need physical therapy to fix your hip, knee and leg pain.

4. Standing near a counter top put one foot in front of the other so that you are touching heel to toe. Without putting your hands down, see if you can balance for 10 seconds, keeping yourself steady. If you cannot, then you have trouble with the coordination of your balance from the nerve endings in your hip, knees, ankles and feet. Restoring Normal Pain Free Motion Restoring normal motion is key to alleviating pain and allowing you to do the activities you love to do safely. Physical therapy is the key to restoring normal joint and muscle motion. Our medical experts pinpoint the key problem areas that you may not even be aware of and focus on a custom treatment plan that will restore your normal pain- free motion. Performing at Your Best Whether you are just out for a walk or an avid athlete, we can help you walk, run and play better. With our motion analysis, strength testing, coordination testing and more, we can spot your muscles and joints that need more flexibility, strength or coordination. A specific training and treatment plan is then put together to help you reach your peak movement with the least effort.

Can you do these simple tests to see if your hips and legs are as flexible and strong as they should be? Try them for yourself and let us know how you did. Use caution and common sense when attempting these tests; do not continue if they cause pain or discomfort.  Do not attempt if you have had a hip replacement. 1. From standing, can you touch your toes? This indicates hip and low back flexibility. 2. In sitting can you comfortably cross your legs so that your ankle is resting on the other knee? Does one knee go further down than the other? This indicates hip flexibility. If one hip is tighter than theother, itcanwreckhavocwithyour walking and even cause knee pain. 3. Keeping your feet flat on the floor and holding onto something solid, how far can you squat down? You should be able to squat all the way downsoyourbuttocksalmost touchesyourheels. Don’t let your heels pop up! If you favor movement to one side, you probably have hip weakness on that side or limited motion in the hip joint.

Discover how our Spine Program transforms your back pain from a pressing problem, to a distant memory, allowing you to live a happy, active and pain-free life.

You Help Us, Help Others!

We want to thank those who refer their friends and family. This is the greatest referral because it means you trust us enough to take care of those important to you. As our token of appreciation we want to thank you with a $10 Publix Giftcard and Membership in our Referral Club. Membership includes exclusive invitations to Lunch & Learns......and much more. We Want to Thank You For Helping Us To Serve The Community! Join Our Referral Club Today! FREE Lunch & Learn April 25th @ 12:30pm at the Delray Office. All Referral Club Members are invited to our Learn & Lunch, come have lunch on us and learn about how we can help you or your loved ones.

REFER A FRIEND AND BECOME A MEMBER OF THE CLUB!

Thank you so much to these people who referred a friend or family member:

Referral Club Members • Seth Kaufman • Marcia Stone • Sharon Westervelt • Mark Proman

• Janis Denave • Richard Bruckner • Bill Kennedy • Jeff Finkel • Barbara Arnold • Norma Moser • Ronald Izzo • Fred Suslak • Gale Kares • Sharon Bailey • Jerome Gabe

• Bernice Reid • Robert Higginbotham • Mary Stoffo • Eileen Aaronwald • Fran Klein • Sonny Gurin • Phil Pomerantz • Ada Korson • Beth Sale

Referral Club Member “I recommend One to One to anyone who needs therapy. They do great work and always make you feel comfortable.” - Arlene Kessler

• Edward Carhart • Assunta Ferruci • Maxine Warshawski • Renee Bromberg • Judi Allen • Phyllis Frank • Carol Kreager

“I’ve put this Free Report together that shows you the 5 natural ways to stop your Hip, Knee and Leg pain.”

Tasty Key Lime Chicken One To One’s Family Recipe

JenniferHauskey PT,DPT

Ingredients • 3 tablespoons soy sauce • 1 tablespoon honey • 1 tablespoon vegetable oil • 1 teaspoon lime juice • 1 teaspoon chopped garlic

After treating hundreds of patients with pain in their hips or knees, we want to share with you these 5 simple things you can do at home, to start feeling great. • Is your mind on your hip, knee or leg pain instead of your life? • Have loved ones stopped listening to your complaints because they have heard them so many times before? • Do you feel really stiff when you try to get out of bed in the morning? • Do you have to think twice before going up the stairs? If You’re Nodding YES Then Now is The Time to Make Your First Step in The Right Direction and Take Charge of How You Feel, DOWNLOAD THIS BOOK TODAY!

• 4 skinless, boneless chicken breast halves

Directions 1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes. 2. Preheat an outdoor grill for high heat. 3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear. Garnish with lime slices.

One to One Physical Therapists Are The Mechanics Of Your Body!

Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”

Healing Hands. Caring Hearts.

GET IT INSTANTLY AT: www.pt121.com/kneebook

Take Care of Your Aches and Pains Before They Get Worse!

Healing Hands. Caring Hearts.

FREE DOWNLOAD LOOK INSIDE

Delray Beach Clinic 13550 Jog Road, Suite 100 Delray Beach, FL 33446 Phone: 561-496-5144 Fax: 561-496-5201 Boca Raton Clinic 7015 Beracasa Way, Suite 102

www.pt121.com

Boca Raton, FL 33433 Phone: 561-939-2033 Fax: 561-939-2037

ProudCorporateSponsorof:

SPECIAL OFFER

ONE MONTH OF FREE EXAMS FOR ALL PRESENT AND PAST PATIENTS OF ONEtoONE PHYSICAL THERAPY & AQUATICS APRIL 1ST - APRIL 28TH All past clients who have not been seen in PT in the last month All present clients who have another problem currently not being treated All loved ones, family, friends, neighbors and co-workers of our past and present clients Call Today! Delray: 561-496-5144 • Boca Raton: 561-939-2033 DO YOU SUFFER WITH NECK PAIN or HEADACHES?

CHECKOUTTHE INSERT INSIDE!

Specializing In: Lower Back Pain • Headaches and Neck Pain • Sciatica and Hip Problems Carpal Tunnel Syndrome • Lymphedema • Peripheral Neuropathy Shoulder Pain, Bursitis and Tendinitis • Hip and Knee Arthritis and Joint Replacement Plantar Fasciitis and Other Conditions

HealingHands.CaringHearts.

A ONE MONTH SPECIAL OFFER AN EXCLUSIVE SPECIAL OFFER FOR OUR PAST CLIENTS ONLY!

Dear Valued Client, Do you suffer with Neck Pain Or Headaches? In order to help our past patients feel better and enjoy life, we are having ONE MONTH of completely Free Neck Pain & Headache Exams for: • All past clients who have not been seen in PT in the last month • All present clients who have another problem currently not being treated • All loved ones, family, friends, neighbors and co-workers of our past and present patients If you are a past or present patient then call Delray: 561-496-5144 or Boca Raton: 561-939-2033 to schedule your Free Neck Pain and Headache Exam. If you are referring a friend or family member, give them the certificate included on the back of this insert and have them call Delray: 561-496-5144 or Boca Raton: 561-939-2033 to schedule their Free Exam.

The Month of Free Neck Pain and Headache Exams will be: APRIL 1ST - APRIL 28TH The Free Exam consists of a Neck Pain and Headache Check-Up during an exclusive 30-minute one-on-one appointment with one of our world-class physical therapists. We will talk with you about the history of your condition. We will take measurements to test how well you are moving, test your strength and balance and evaluate and determine the CAUSE of your pain. Bottom line, we will determine what you need to feel better and enjoy life. This letter is going out to 6,656 patients. Spaces are limited so call Delray: 561-496-5144 or Boca Raton: 561-939-2033 now to schedule your Free Exam. The Free Exam is ideal for people suffering with: • Neck Pain • Headaches If you are having headaches at the end of the day, neck pain radiating down your arms, trouble sleeping because of pain, frequent stiff necks then this is an excellent opportunity to see us and find out the cause of your problem. Call Delray: 561-496-5144 or Boca Raton: 561-939-2033 to schedule your Free Exam!

Healing Hands. Caring Hearts.

- Ronny Varga, VPO, PT

30 Second Self Test for Neck Pain

Do these six moves. Go as far as you can, safely. A person with a normal neck should be able to do these moves without any problem. If you do have pain or tightness, our therapists specialize in helping people move better.

3. Right ear to right shoulder

1. Look up

2. Look down

6. Turn head to the left

4. Left ear to left shoulder

5. Turn head to the right

One Month of FREE Neck Pain & Headache Exams • C E R T I F I C A T E •

• WHAT YOU GET: FREE 30-minute one-on-one appointment with one of our Physical Therapists • WHEN: From April 1st- April 28th • WHY: Help You Enjoy Life Again Pain Free! • WHAT YOU NEED TO DO: Call Delray: 561-496-5144 or Boca Raton: 561-939-2033 NOW. This coupon may be given to friends & family!

Delray: 561-496-5144 or Boca Raton: 561-939-2033 CALL TODAY!

Now Is The Time To Get Your Pain Free Consultation!

Healing Hands. Caring Hearts.

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