Adjust your body temperature. Hop into a cold shower before your workout. Studies show that a pre-exercise cool down improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. 4 WAYS TO SAFELY
Patient Success Spotlight
WORKOUT THIS SUMMER
“My appointments at Sports & Ortho quickly became more than just physical rehabilitation sessions. It was also a social outlet I looked forward to weekly. Yes, to rehabilitate, heal, and feel better but also to hang out with friends, chat, and laugh. Goes to say that the atmosphere at Sports-&-Ortho is super friendly and very comfortable, filled with jokes and laughter. Everyone has a great sense of humor and vibes well, staffs and patients alike. The physical therapists - Payal, Marie, and Claire - know what they are doing, are attentive to their patient’s rehabilitation needs, and really do care. I worked with the former two but mostly with Payal and she is awesome! Payal is knowledgeable, knows her craft very well, and adapts her treatment almost instantly to address issues that come up during PT. I made a lot of progress very early, thanks to Payal’s comprehensive treatment. Special shout out to Rosh, the multitasking technician expert. And to Lisa and Dawn, the ever-present receptionist staffs that kept me on my toes and managed my tardiness - calling to remind me of my appointments. Side note: during one of my sessions I was treated by the owner, felt like a VIP. She was in the clinic to demonstrate a suction cup treatment and I was her test subject. Was stunned when she rolled up her sleeves and got to work on me. The owner is actually a brilliant practicing physical therapist herself so that ought to earn Sports-&-Ortho some points for “plugged-in” ownership. Little wonder why the culture at Sports-&-Ortho is �� ” — Kirsten R.
Cool down with essential oils. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. Refuel with fruit. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout. Keep them frozen or grind them into a smoothie for a refreshing treat!
GIVE US A RAVING REVIEW ON GOOGLE! Open your smart phone to the camera app. Center the QR code in the frame (this will take you directly to our page). Click on the “Review Us” tab at the top of the page. Tell us how well your treatment went!
COME BACK TO PT!
Try this movement to improve your balance. EXERCISE ESSENTIALS
SIDE LUNGE Stand with good posture. Lunge to the side. Keep back straight and your hip, knee and ankle aligned. Return to the start position. Repeat 10 times on each leg. Simpleset.com
� Move without pain � Bend and move freely
� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
Are you in pain? Have you sustained an injury? Give us a call today to schedule an appointment! WWW.SPORTSANDORTHO.NET
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