TheFitInstitute_More Movement More Energy


SUMMER SPORTS PERFORMANCE The Youth Strength and Conditioning Program is an 8-week summer program focusing on all aspects of athletic development: injury prevention, speed, strength, power, agility and mobility. The program is being offered to the ages of 8-18 and of any training background. This is best suited for any youth or young adult athlete looking to enhance their overall sports performance during pre or post-season of their training, no matter the sport.



• Ages 8-13: 12PM, 2PM • Ages 14-18: 1PM, 3PM 12PM–4PM • Ages 8-13: 10AM, 12PM • Ages 14-18: 11AM, 1PM 10AM–2PM

• Ages 8-13: 12PM, 2PM • Ages 14-18: 1PM, 3PM 12PM–4PM • Ages 8-13: 11AM • Ages 14-18: 12PM 11AM–1PM

Drop-In Class: $30

1 Session/Week: $100 (for 1 month) $200 (for 2 months) ($25/session)

2 Sessions/Week: $160 (for 1 month) $320 (for 2 months) ($20/session)

3 Sessions/Week: $180 (for 1 month) $360 (for 2 months) ($15/session)

FIRST WEEK IS FREE! Call The Fit Institute today at 773.799.2795 and have your young athlete join our summer Youth Strength and Conditioning Program.

NEW ADULT FITNESS CLASSES FIRST CLASS IS FREE! (also on ClassPass) • HIIT RESISTANCE BAND TRAINING Mondays 6am with Ryan LeFever • MAT PILATES Tuesdays 6am with Stephanie Ferro • FOUNDATION TRAINING Wednesdays 6am with Ryan LeFever • STRETCH & MOBILITY Thursdays 6am with Stephanie Ferro • GLUTES & CORE Fridays 6am with Katie Budz HAS YOUR PAIN COME BACK? Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call The Fit Institute for a complimentary injury consultation. We will guide you so you can get back to the activities you love. 1 2 3

WHAT PATIENTS ARE SAYING “My daughter is a gymnast and was originally attendingTFIforan injury prevention program. I believe that having my daughter attend this program helped her to stay healthy and high

“I have been working out with Luigi at the FIT Institute for over 6 months now and have had great results. The facility is great. It has all the equipment you could ever need and they do a great job of keeping everything clean. Luigi has been awesome to work with. He creates new challenging workouts for every session and is really supportive as you push through them. My body has changed significantly in a short time which has me even more excited to keep going. I highly recommend this place to anyone looking to get back into shape or trying to take it to the next level.” - C. W.

performing especially given the intensity of her training/competitionseason. Iwouldhighly recommendTFI foryouphysical therapyneeds!” - T. A.


Hip Hinge / Stick on Back Hold stick on back with 3 points of contact: tailbone, upper back, and head. Keep your big toe and little toe in contact with the ground with knees softly bent as you push your hips back until you feel a stretch in your buttocks and hamstrings. Engage your core, buttocks and hamstring as you come back up to standing. Repeat 10 times, three sets.



Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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