Mental Health Tip!
How to Manage Stress During the Holidays
1.Set Realistic Expectations -
Be Flexible: Plans may change, and that’s okay. Adapt and embrace whatever comes your way. a. 2.Budget Your Time - Plan Ahead: Make a schedule for shopping, cooking, and social events. Prioritize what’s most important to you. a. 3.Practice Mindfulness & Relaxation Techniques - Take Breaks: Step away from the festivities or responsibilities when feeling overwhelmed. a. 4.Be Grateful - Focus on the Positive: Practice gratitude by acknowledging what you have rather than focusing on what’s missing or stressful. a. 5.Don’t Abandon Self-Care - Take Time for Yourself: Amid holiday obligations, carve out moments for personal care and relaxation. a.
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