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AUGUST 2024
847-515-8970 • www.KineticPTS.com
Driver’s Licenses, College Roommates, and Another School Year How We’re Preparing for the Back-to-School Season
As August rolls around, it’s back-to-school season again — just like that. I can’t help but get a little nostalgic when I write about this in the newsletter. Every year, it feels like my boys are hitting major milestones in their separate journeys. So, let me share a bit about what’s going on with them and keep our little family tradition of celebrating these yearly academic kick-offs alive.
drivers, my dad instincts can’t help but worry about fender benders. Accidents happen around the school all the time, and it might be a miracle if he comes out of the school year unscathed. I know Nathan will try his hardest because I’ve made it clear that if he gets in an accident, he’s riding the bus to school from then on!
Jokes aside, junior year is pivotal, and for Nathan, it feels like college is just around the corner. Soon, he’ll be following in his big brother’s footsteps. As part of our yearly tradition, we always take a photo on the first day of school, with
Zach, my eldest, is stepping into his sophomore year of college. It’s strange what a difference just one year makes! Last year, he had to overcome a few hurdles when starting college — a new environment, an unknown roommate, and no familiar faces. He faced his freshman year with his usual confidence, and honestly, if anyone was a bundle of nerves, it was me and my wife! But this year, there’s a noticeable shift. He’s heading back with a spring in his
the boys holding up their fingers to show which grade they’re in. Nathan’s challenge this year? Showing us those
11 fingers! Last year, Zach, not to be left out even though he’s miles away at college, sent his first-day photo to his mom, keeping the tradition alive.
step, excited to room with his friends and reunite with all his college buddies. As parents, we feel a sense of relief too. No matter how capable and independent Zach has always been, we can’t help but worry. But any ounce of uncertainty from his freshman year is long gone. Seeing how quickly he’s adapted and understood the college ropes is incredible. Then there’s Nathan, who’s just starting his junior year in high school. Big steps for him, too — he’s got his driver’s license now and his very own parking spot at school. He’s been driving himself to hockey practices and hanging out with friends, but driving to school daily marks a new level of independence. Of course, with a high school parking lot filled with new teen
It’s exciting to watch them both dive into another year packed with new challenges and opportunities. Zach’s deep into mechanical engineering and participating in theater productions, while Nathan’s gearing up for the upcoming hockey season and getting ready for college applications. Whether it’s moving from freshman to sophomore year in college or stepping into junior year of high school, each phase brings challenges and opportunities. To my fellow parents, I wish you a smooth school year ahead (and zero high school fender benders). –Mike Ulmer
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Do You Need More Magnesium?
Here’s How to Find Out — and Get More!
Are you tired or weak with a loss of appetite, vomiting, or nausea? It could be a magnesium deficiency — though, according to the National Library of Medicine, you’re more
Luckily, adding this vital mineral back into your body is relatively simple. EAT MORE MAGNESIUM-RICH FOODS The simplest way to get more magnesium is through your diet. A tasty salad filled with your favorite leafy greens, lentils,
While there’s not enough data to support the claims that a hot bath with a cup of Epsom salts can raise your magnesium levels, anecdotal evidence suggests it may help. USE HIGH-QUALITY SUPPLEMENTS Unfortunately, some people may not be able to absorb magnesium through food or baths and may only find relief through supplements. Remember, talking to your doctor before starting a new regimen is essential to see what’s right for you. While the only way to know for sure if your body might be a little low on this crucial mineral is through a blood test at your doctor’s office, these tips and tricks can help you spot an issue worth
likely to lack iron. Magnesium deficiencies are rare and most often seen in patients who consume excess alcohol, have certain gastrointestinal
legumes, and crunchy nuts can pack quite a punch and is easily customizable to your preferences. TAKE A BATH Need an excuse to take more baths? A
conditions, or have diabetes.
The symptoms above may indicate your magnesium levels have dipped too low. If allowed to progress, people will experience problems sleeping, numbness, tingling, muscle contractions or cramps, seizures, personality changes, abnormal heart rhythms, and chest pain.
magnesium deficiency can serve that purpose, though the jury is still out on
the science behind those claims. Epsom salts, or magnesium sulfate, are chemical compounds made of minerals that dissolve in water.
bringing to your primary care physician’s attention before it becomes a bigger problem.
PATIENT TESTIMONIALS Getting Confidence Back
“After right knee replacement, I went to Kinetic for rehab. My therapist, Emery, has been patient and gentle. The exercises he taught helped me gain strength and stamina. He has taken me from a walker to a cane and to nothing at all. I can now climb stairs with ease for the
“The pain is gone and I have no restrictions! My lower back feels completely better now! Before therapy with Amanda, I was having pain in my lower back. I had trouble bending, sitting, even just lying down in one position. After 6 weeks of therapy with Amanda, the pain is gone and I have no restrictions.”
first time in years. I even look forward to our therapy sessions! Thank you, Emery and the wonderful staff at Kinetic.” –Carol N. Byrne
–Jim Teister
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TENSION VS. MIGRAINE HEADACHES How Physical Therapy Can Help Alleviate Your Chronic Headaches
If you’ve ever had a headache, you know how disruptive and painful it can be. But not all headaches are created equal. Tension headaches and migraines, for instance, are significantly different in their causes, symptoms, and treatments. To find relief, you must know what kind of headache you’re dealing with. Understanding these differences is crucial in managing their discomfort and finding long-term relief. TENSION HEADACHES: THE COMMON CULPRIT Tension headaches are usually described as a dull, aching sensation all over the head rather than throbbing pain in one spot. Many people also experience pressure and pain around the temples, and some even feel discomfort down into the neck and shoulders, causing muscle stiffness. The primary causes of tension headaches are typically stress-
related — think long days hunched over a computer or excessive worrying that leads to jaw clenching and poor posture. Simple lifestyle changes, such as improving posture and taking breaks to stretch, can help reduce the frequency of tension headaches. Manual therapy, regular stretching, and neck and upper back exercises are some of the best physical therapy techniques to combat tension headaches. MIGRAINES: MORE THAN JUST A HEADACHE Migraines, on the other hand, are often more intense and debilitating. While you may be able to go on with your day having a tension headache, a migraine is strong enough to have you clear your calendar. Symptoms include nausea, sensitivity to light and sound, and a severe throbbing pain, usually on one side of the head. Some people also experience “migraine aura,”
Sudoku understand your symptoms and providing effective treatments to improve your quality of life. Remember, you don’t have to live with chronic headaches. With the right help and guidance, you can significantly reduce their impact. If you’re struggling with tension headaches or migraines, consider calling us at 847-515-8970 . We’re dedicated to helping you which are visual disturbances that signal that the migraine is coming. Migraines can be triggered by various factors, including hormonal changes, certain foods, and stress. Physical therapy can help lessen the frequency and intensity of migraines by addressing the triggers related to muscle tension and misalignment. Learning relaxation techniques and stress management through physical therapy can also be crucial in preventing migraines. A PATH TO RELIEF
Tasty Cucumber Sushi Rolls
DIRECTIONS 1. To make sushi rice, combine rice with water in a small saucepot. Add vinegar, sugar, and salt. Bring to a boil, cover, reduce heat, and simmer for 15–20 minutes until water is absorbed. Let cool. 2. Lay a piece of nori on a flat surface. Spread half of the sushi rice evenly over the nori, leaving a 1/2-inch border on one end. 3. Place half the cucumber strips along the other end of the nori. 4. Using your fingers, moisten the 1/2- inch border of the nori with water. 5. Gently roll up the nori, starting from the end with the cucumbers. Then press to seal. Repeat with a second sheet of nori and remaining cucumber. 6. Slice with a serrated knife into 1-inch sections and serve.
INGREDIENTS • 1 cup uncooked sushi rice • 1 1/2 cups water • 2 tbsp rice vinegar • 1 tbsp sugar • 1 tsp salt • 2 sheets of nori • 1/2 a cucumber, sliced lengthwise into thin strips
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE
Back-to-School Milestones This Fall Semester PAGE 1 This Crucial Mineral Can Improve Sleep, Banish Cramps PAGE 2 Patient Testimonials: Getting Confidence Back PAGE 2
Physical Therapy Solutions for Tension Headaches and Migraines PAGE 3
Tasty Cucumber Sushi Rolls PAGE 3
The Ultimate Beach Retreats to Visit This Year PAGE 4
destination in 2024. Known worldwide for its lush rainforests, beautiful beaches, and unique biodiversity, this peaceful nation is a haven for nature lovers. You can explore the jungle and view native animals by visiting one of the country’s volcanoes, nature preserves, or the Térraba-Sierpe Wetland, Costa Rica’s largest mangrove swamps. If you want the most luxurious experience possible, the Nayara Tented Camp is one of the newest hot spots for a glamping trip. The resort is made up of private tents at a spot with incredible views and offers five-star amenities. PANAMA If you want a mix of old-world charm and modern splendor, Panama has established itself as one of the “it” destinations for travelers. This country offers a little bit of everything, from rainforests and beaches to vibrant cities.
Whether you want to stroll down the historic neighborhood of Casco Viejo and marvel at the architecture or visit one of its museums, Panama gives guests a mix of activities and chances to spoil themselves. SAINT KITTS The island of Saint Kitts is a nature- lovers paradise in the West Indies. With rainforests, mountains, and serene shores, you can explore by land or relax on the beach. Catch a glimpse of elusive green vervet monkeys at Mount Liamuiga or step back in time by visiting the Brimstone Hill National Fortress. Snorkeling and golf are popular pastimes in this growing hot spot of the Caribbean. As you plan for your next great tropical escape, set sail for one of 2024’s hottest destinations. Whether you want to traverse nature or lounge on immaculate beaches all day, your seaside oasis awaits you!
Jet-Set to Paradise
DISCOVER 2024’S TOP TROPICAL GETAWAYS
Palm-fringed beaches, crystal-clear waters, and intimate jungle views — if you’re ready to fly off to a tropical paradise in 2024, this year’s trend is small beach resorts and private retreats. If you want to book a tropical trip, you should check out these destinations that travel experts can’t stop talking about. Grab your sunscreen and a sense of adventure because these three destinations are sailing atop the charts! COSTA RICA There’s a reason Travel + Leisure named Costa Rica the best
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