TENSION VS. MIGRAINE HEADACHES How Physical Therapy Can Help Alleviate Your Chronic Headaches
If you’ve ever had a headache, you know how disruptive and painful it can be. But not all headaches are created equal. Tension headaches and migraines, for instance, are significantly different in their causes, symptoms, and treatments. To find relief, you must know what kind of headache you’re dealing with. Understanding these differences is crucial in managing their discomfort and finding long-term relief. TENSION HEADACHES: THE COMMON CULPRIT Tension headaches are usually described as a dull, aching sensation all over the head rather than throbbing pain in one spot. Many people also experience pressure and pain around the temples, and some even feel discomfort down into the neck and shoulders, causing muscle stiffness. The primary causes of tension headaches are typically stress-
related — think long days hunched over a computer or excessive worrying that leads to jaw clenching and poor posture. Simple lifestyle changes, such as improving posture and taking breaks to stretch, can help reduce the frequency of tension headaches. Manual therapy, regular stretching, and neck and upper back exercises are some of the best physical therapy techniques to combat tension headaches. MIGRAINES: MORE THAN JUST A HEADACHE Migraines, on the other hand, are often more intense and debilitating. While you may be able to go on with your day having a tension headache, a migraine is strong enough to have you clear your calendar. Symptoms include nausea, sensitivity to light and sound, and a severe throbbing pain, usually on one side of the head. Some people also experience “migraine aura,”
Sudoku understand your symptoms and providing effective treatments to improve your quality of life. Remember, you don’t have to live with chronic headaches. With the right help and guidance, you can significantly reduce their impact. If you’re struggling with tension headaches or migraines, consider calling us at 847-515-8970 . We’re dedicated to helping you which are visual disturbances that signal that the migraine is coming. Migraines can be triggered by various factors, including hormonal changes, certain foods, and stress. Physical therapy can help lessen the frequency and intensity of migraines by addressing the triggers related to muscle tension and misalignment. Learning relaxation techniques and stress management through physical therapy can also be crucial in preventing migraines. A PATH TO RELIEF
Tasty Cucumber Sushi Rolls
DIRECTIONS 1. To make sushi rice, combine rice with water in a small saucepot. Add vinegar, sugar, and salt. Bring to a boil, cover, reduce heat, and simmer for 15–20 minutes until water is absorbed. Let cool. 2. Lay a piece of nori on a flat surface. Spread half of the sushi rice evenly over the nori, leaving a 1/2-inch border on one end. 3. Place half the cucumber strips along the other end of the nori. 4. Using your fingers, moisten the 1/2- inch border of the nori with water. 5. Gently roll up the nori, starting from the end with the cucumbers. Then press to seal. Repeat with a second sheet of nori and remaining cucumber. 6. Slice with a serrated knife into 1-inch sections and serve.
INGREDIENTS • 1 cup uncooked sushi rice • 1 1/2 cups water • 2 tbsp rice vinegar • 1 tbsp sugar • 1 tsp salt • 2 sheets of nori • 1/2 a cucumber, sliced lengthwise into thin strips
www.KineticPTS.com | 3
Made with FlippingBook Ebook Creator