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INSIDE
Back-to-School Milestones This Fall Semester PAGE 1 This Crucial Mineral Can Improve Sleep, Banish Cramps PAGE 2 Patient Testimonials: Getting Confidence Back PAGE 2
Physical Therapy Solutions for Tension Headaches and Migraines PAGE 3
Tasty Cucumber Sushi Rolls PAGE 3
The Ultimate Beach Retreats to Visit This Year PAGE 4
destination in 2024. Known worldwide for its lush rainforests, beautiful beaches, and unique biodiversity, this peaceful nation is a haven for nature lovers. You can explore the jungle and view native animals by visiting one of the country’s volcanoes, nature preserves, or the Térraba-Sierpe Wetland, Costa Rica’s largest mangrove swamps. If you want the most luxurious experience possible, the Nayara Tented Camp is one of the newest hot spots for a glamping trip. The resort is made up of private tents at a spot with incredible views and offers five-star amenities. PANAMA If you want a mix of old-world charm and modern splendor, Panama has established itself as one of the “it” destinations for travelers. This country offers a little bit of everything, from rainforests and beaches to vibrant cities.
Whether you want to stroll down the historic neighborhood of Casco Viejo and marvel at the architecture or visit one of its museums, Panama gives guests a mix of activities and chances to spoil themselves. SAINT KITTS The island of Saint Kitts is a nature- lovers paradise in the West Indies. With rainforests, mountains, and serene shores, you can explore by land or relax on the beach. Catch a glimpse of elusive green vervet monkeys at Mount Liamuiga or step back in time by visiting the Brimstone Hill National Fortress. Snorkeling and golf are popular pastimes in this growing hot spot of the Caribbean. As you plan for your next great tropical escape, set sail for one of 2024’s hottest destinations. Whether you want to traverse nature or lounge on immaculate beaches all day, your seaside oasis awaits you!
Jet-Set to Paradise
DISCOVER 2024’S TOP TROPICAL GETAWAYS
Palm-fringed beaches, crystal-clear waters, and intimate jungle views — if you’re ready to fly off to a tropical paradise in 2024, this year’s trend is small beach resorts and private retreats. If you want to book a tropical trip, you should check out these destinations that travel experts can’t stop talking about. Grab your sunscreen and a sense of adventure because these three destinations are sailing atop the charts! COSTA RICA There’s a reason Travel + Leisure named Costa Rica the best
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