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RUN SECTIONS The route will be clearly marked in two ways: at any junction there will be a small arrow, and on all other sections there will be marking flags. These will correspond to the colour of your event:
ORANGE = SWIMRUN (FULL DISTANCE) GREEN = SWIMRUN SHORT
If you see these markers in the ground, you know you are going the right way. They will be placed every few hundred metres - if you have run for 500m or more without seeing any, you should retrace your steps as you may have gone off course.
If a marshal asks you to stop, please listen. The two main reasons will be:
• To capture your number, enabling us to safely track you around the course. • There is a road crossing ahead. Please be aware that there are some road crossings on all courses. Please respect the roads as you would on any other day - there will be traffic that you must give way to.
KEEP TO THE LEFT AT ALL TIMES when on road sections.
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