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KEY INFORMATION Feed Stations There are three feed stations providing VOOM energy bars, water and other food items. The stations are located at: Wray Castle - SwimRun (full distance) only Southernmost turnaround point - SwimRun (full distance) only Brathay Hall - all participants Decision Points There is a key decision point on the course where you must make sure you take the correct turn according to your distance. This will be clearly signposted and is just beyond Wray Castle. PLEASE NOTE You can decide to cut your distance short — please just notify a marshal. You cannot decide to take the longer route once you have started the Short course. Cut-Off Times There is cut of 4hrs for the longer distance (12:00 noon), we reserve also the right to ask participants to withdraw from the event on health grounds, if our medics suspect you are becoming too cold or exhausted. Assisting others : Whilst this is a race, your first priority should be your own safety, and secondly the safety of your fellow competitors. If you come across a participant who is having an issue, please make completing the event your secondary focus after helping them. This may mean running ahead (or backward) to the nearest marshal point to raise the alarm.
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